M'Chigiriki: ψωμί σπιτικό, kutchulidwa psoh-MEE spee-tee-KOH
Ichi ndi chophweka komanso chofulumira chophikira chophimba choyera cha yisiti champhongo popanda makina a mkate . Chifukwa ndi zophweka, ndikupangitsani kupanga dzanja lonse, koma ngati mukufuna, gwiritsani ntchito zikopa zanu kuti mutenge mtanda, ndi kumaliza ndi dzanja.
Mkate wa mkate wa yisiti ndi wofulumira kuposa ambiri, ndipo ndi wosavuta kupanga. Chakudya cha mkate ndi chabwino, koma ufa wokhala ndi zolinga zonse umapanga zotsatira zabwino komanso (ndizo zomwe zinkagwiritsidwa ntchito popanga mikate). Chophimba chachikulu cha mkate wopangidwa ndi miniti yomaliza.
Chimene Mufuna
- 3/4 makapu a ufa wa mkate (kapena cholinga chonse)
- 1 1/2 makapu a madzi (ofunda)
- 1/4 oz wa
- yisiti (1 pakiti)
- Supuni 2 ya mafuta a maolivi
- Supuni 1 ya mchere
Momwe Mungapangire Izo
Sungunulani yisiti m'madzi ofunda.
Mu mbale yosakaniza, phatikizani makapu 1/2 a ufa, mchere, mafuta, ndi yisiti ndi madzi, ndi kusakanikirana mpaka bwino. Phimbani mwamphamvu (kukulunga pulasitiki ntchito zabwino) ndipo mukhalepo kwa mphindi 30.
Pali njira ziwiri zopangira mtanda: kugwiritsa ntchito chosakaniza, ndi dzanja.
NJIRA # 1: Kusakaniza mbale:
Kusakaniza ndi ndowe zazingwe, pang'onopang'ono wonjezerani makapu awiri a ufa ndi kusakaniza yisiti ndi kuwerama mpaka phokoso. Mkate udzakhala wokonzeka kwambiri ndipo ukusowa ufa wochuluka wokwanira kuti ukhoze kuchitidwa.
Pewani ntchito yanu ndi chikho chimodzi cha 1/4 cha ufa ndi kutulutsa mtanda, kugubudulira mwachidule ndi dzanja, kukoka ufa, mpaka musamamatire manja.
NJIRA # 2: Ndi dzanja:
Onjezerani makapu 1 1/2 a ufa kwa osakaniza yisiti ndikuphatikiza ndi manja kuti mupange mtanda wolimba. Onetsetsani ntchito yofiira ndi kugwiritsira ntchito ufa wochuluka monga momwe mukufunira mpaka mtanda ukhale wosasunthika ndipo suphatikizana ndi manja.
Pangani Mikate
Pangani mikate iwiri, ikani pa pepala losaphikirapo, ndi malo omwe ali pakati pa uvuni wozizira kwa mphindi 15.
Tsekani uvuni ku 425 ° F (220 ° C) ndi kuphika pakati pa mphindi 30 kapena mpaka golidi.
Zosangalatsa pazitali.
Mfundo:
- Mikateyo idzauka mu uvuni, ndipo idzapitirizabe kuphika, choncho perekani malo okwanira pakati.
- Kuti apange pamwamba kwambiri, musanapange mapiritsiwo mikate 2-3 nthawi yozungulira pamwamba.
- Mwasankha, musanayambe kuphika, tsambulani pamwamba pa mikateyo ndi madzi ndikuwaza mbewu za sesame musanayike mu uvuni wozizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 20 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 117 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |