Indian Black Lentils (Kaali Daal) Chinsinsi

Chipinda china chotchuka chaku North North ndi kaali daal kapena da makkhani. Nkhumba zakuda zophikidwa ndi zonunkhira, tomato ndi zonona zokhala ndi zakudya zokoma komanso zokoma zomwe zimadziwikanso ndi ma ki daal ( mphutsi za mayi) chifukwa cha makhalidwe ake otonthoza.

Tumikirani kaali daal / makkhani makani ndi masamba odyera mbale ndi nsanamira (mafuta ophika pamoto) kapena mafuta ndi nkhuku.

Nkhumba zidzasowa kuti zilowerere m'madzi usiku kotero kuti zichitike.

Chimene Mufuna

• 1 chikho chinagawanika ( chiwombankhanga chakuda, chakudzidzimutsa usiku mu madzi kuti chiphimbe)
• Makapu 3 madzi
• 2 anyezi akuluakulu (odulidwa woonda)
• 2 kasupe wobiriwira (kugawanika)
• Pinch asafetida
• Mchere kuti ulawe
• Supuni 2 zopanda ndale (monga masamba, canola kapena mpendadzuwa)
• Ginger wa 2-inch (julienned)
• Supuni 1 adyo (minced)
• 2 tomato aakulu (odulidwa mu cubes)
• Supuni 2 za coriander
• Supuni 1 pansi chitowe
• 1/2 supuni ya supuni ya tsabola wofiira
• 1/2 chikho cholemera kwambiri (whisked)
• Supuni 2 ghee
• Supuni 1 ya chitowe

Momwe Mungapangire Izo

1. Lembani mphuno yakuda (mphodza zakuda) mu mbale ya madzi usiku umodzi.
2. Wiritsani mphodza zowonongeka ndi makapu 3 a madzi, 1 anyezi odulidwa, tizilombo tating'alu, asafetida ndi mchere kuti tilawe mpaka atakhala aang'ono. Khalani pambali.
3. Mu poto, perekani mafuta ndi mwachangu anyezi ena mpaka ofewa. Onjezani ginger ndi adyo komanso mwachangu kwa mphindi imodzi.
4. Onjezerani tomato, coriander, chitowe ndi tsabola wofiira ndi mwachangu kwa mphindi zisanu.

1. Onjezerani mphodza yophikidwa ndi madzi okwanira kuti mukhale ophatikizana mofanana ndi kusakaniza bwino. Simmer kwa mphindi 10.
2. Thirani mu kirimu wothira ndi kusakaniza bwino. Dulani moto.
3. Mu poto ina yaing'onoting'ono, tenthetsani ghee ndipo nthawi yotentha yonjezerani mbeu za chitowe ndi kuphika mpaka asiye kusuntha.
4. Thirani izi mu mphodza (izo zonse sizzle) ndi kusakaniza bwino.
5. Kutumikira otentha ndi masamba ophikira masamba ndi amphawi (tandoor-ophika chofufumitsa cha Indian chophimba) kapena nkhuku ya nkhuku ndi nyani.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	504
Mafuta Onse	23 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	34 mg
Sodium	556 mg
Zakudya	62 g
Matenda a Zakudya	10 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)