Izi zosavuta maphikidwe magulu kabichi ndi tomato stewed ndi anyezi kwa zokoma ndi mkangano wopanda pang'onopang'ono wophika mbali mbale. Nsupa supu pamodzi ndi tomato stewed amapanga zabwino msuzi ndi kabichi, ndi anyezi ndi udzu winawake mchere kuwonjezera kukoma.
Tumikirani izi mosavuta kabichi mbale pamodzi ndi nyama kapena nkhuku entree.
Chimene Mufuna
- Zitini ziwiri (14.5 ozuni iliyonse) zimatulutsa tomato
- 1 ikhoza (10 3/4 ounces) supu ya phwetekere yosungunuka
- 1 sing'anga mutu kabichi , wodulidwa akanadulidwa
- 1 sing'anga anyezi, sliced
- 1/2 supuni ya supuni yamchere udzu
- 1/4 supuni ya supuni pansi tsabola wakuda
Momwe Mungapangire Izo
- Gwirizanitsani zonse zopangira mu crockpot; kuyambitsa kusakaniza zosakaniza.
- Phimbani ndi kuphika PAMODZI kwa maola 6 mpaka 8, kapena mpaka kabichi ndi yamtendere.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 151 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 34 mg |
| Sodium | 213 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 14 g |