Maphikidwe Opanda Katemera a Gluten

Dzungu ndi gwero la vitamini A monga beta-carotene, michere yomwe imapatsa dzungu ndi mtundu wa lalanje. Ndicho chitsimikizo chabwino cha potaziyamu wathanzi komanso wathanzi.

Ndipo musaiwale za mbewu! Mbeu za mzungu zimakhala ndi mchere wambiri, kuphatikizapo manganese, magnesium, mkuwa, chitsulo, zinc, ndi vitamini K. Zakudya zina zamatenda zimakhala ndi amino acid tryptophan, monounsaturated mafuta acid ndi phytossterols. thanzi.

• 01 ya 05

  Piya Wamphongo Wopanda Gluten

  Tiyeni tipeze njirayi mwachidule, chifukwa ndi chinthu choyamba chomwe ambiri amaganizira pamene wina akunena za kudya dzungu. Vuto, ndithudi, ndikuti kutsika kwa pie kumakhala ndi ufa ndipo, kotero, ndi gluten. Chinsinsichi chimaphatikizapo chophikira cha gluten chomwe chilibe ufa wofiira, chimanga, ufa wa amaranth, ufa wa mpunga wabwino, ndi xanthan chingamu. Ngati muli ndi gwero la pie lopangidwa osati la gluteni, mungafune kupita njirayo m'malo mwake. Kudzaza pie n'kosavuta, koma mukufunikira ufa wambiri wa amaranth kapena wapunga.

• 02 ya 05

  Zikondamoyo za Mphungu Zopanda Gluten 3 Njira

  Mukhoza kusangalala ndi ubwino uliwonse wa dzungu pa chithandizo cham'mawa. Mudzagwiritsa ntchito ufa wopanda ufa wa gluteni komanso puree zamagazi zamkati. Mukhoza kusangalala ndi phokoso loyamba, kapena kuwonjezera apulo kapena ma pecans kwa iwo kuti apange mankhwala apadera.

• 03 a 05

  Dothi la Denge la Mphungu Lopanda Gluten "Chinsinsi" Chinsinsi

  Apange izi mu poto ya mini muffin, yophika osati yokazinga. Mipira iyi ya ufa wokoma ndi opangidwa ndi gluten-yopanda ufa wonse komanso mandimu zam'chitini.Udzakung'amba mu batala, utsi, ndi zonunkhira. Ndi kovuta kudya chimodzi chokha. Kapena khumi ndi limodzi okha.

• 04 ya 05

  Mufine Wopanda Utoto ndi Mufine Wamatope

  Mudzakonda izi zamadzimadzi, zonunkhira zopangidwa ndi dzungu, apulo, nkhuyu ndi walnuts ndipo zimakhala ndi sinamoni yowonongeka. Khola ndiloti mndandanda wazitsulo ndi wautali. Muwasangalale pa kadzutsa kapena pa khofi kapena muwasunge iwo mchere.

• 05 ya 05

  Mkanda Wopanda Utoto ndi Mkaka Wosakaniza Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamakono

  Kodi mukusowa mkate wofulumira kwa ora la brunch kapena khofi ndipo mukufuna kuti ovomerezeka ndi omwe amapewa mkaka komanso gluten? Mkate wofulumira umenewu umapangidwa ndi ufa wopanda phindu wa gluteni, xanthan chingamu, ndi ufa wodula wopanda gluten. Mukhoza kuyisangalala ndi kirimu kapena kirimu. Lembani izo ndi apulo otentha apulo kuti zowonongeka zowona.