Chophweka cha kabichi ndi apulo chimapanga mbale yonyezimira. Casserole imakhala yodzala ndi zinyenyeswazi za mkate wamchere koma usanayambe kuphika. Casserole iyi iyenera kukhala malo okondedwa omwe mumakonda!
Chimene Mufuna
- 1 sing'anga mutu kabichi, wodulidwa akanadulidwa
- 2 makapu maapulo, sliced, peeled
- 1/3 chikho shuga
- 1 chikho cha mkate wabwino zinyenyeswazi
- Supuni 6 batala, kusungunuka
Momwe Mungapangire Izo
- Dulani kabichi wodulidwa m'madzi otentha ndikuphika 3 mpaka 5 mphindi, mpaka mutengeke pang'ono koma mutengeke. Sanukirani bwino.
- Kabichi ndi maapulo pazitsulo zamadzimadzi awiri, kusakaniza shuga ndi zinyenyeswazi pazitsulo iliyonse.
- Pat wapamwamba wosanjikizira asanawonjezere zinyenyeswazi zotsiriza.
- Thirani batala wosungunuka pamwamba pa casserole.
- Phimbani ndi kuphika pa 350 F Kwa mphindi 45, kapena mpaka kutentha.
- Chotsani chivundikiro maminiti 15 omaliza.
Kusiyana
Kuti muwonjezere kukoma kochepa pang'ono ku mbale, yesani kuwonjezera sinamoni kapena chitowe.
Zonsezi zimaphatikizapo chinthu china chapadera pa mbale yosavuta.
Zakudya Zapamwamba Zambiri Zomwe Zimayesa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 290 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 31 mg |
| Sodium | 171 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 5 g |