Hamburger Steaks Ndi Mushroom Gravy

Steak Hamburger - nthawi zina amatchedwa Salisbury steaks - ndizolimbikitsa kwambiri chakudya. Salisbury steaks kawirikawiri amapangidwa ndi nthaka ya ng'ombe ndi zokolola. Bukuli limaphatikizapo zinyenyeswazi zabwino zouma ndi anyezi anyezi. Chophweka cha bowa chimakhala ndi poto losavuta, ndipo ndi msuzi wangwiro wa steak zapamwamba za hamburger. Onjezerani vinyo wofiira omwe mungasankhe kuti muwoneko.

Gwiritsani ntchito mavitamini okomawa a hamburger ndi mbatata yosakaniza ndi masamba omwe mumasankha. Onjezerani vinyo pang'ono wofiira ku mchere wowawa kwambiri. Ngati simukulipira bowa, omasuka kuwasiya.

Chimene Mufuna

• 1 mpaka 1 1/4 mapaundi wochuluka wothira ng'ombe
• 1/4 supuni ya supuni tsabola pansi
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni ya mchere
• Supuni 3 zouma zabwino zouma zinyenyeswazi
• 2 supuni ya mkaka
• 1 dzira lalikulu, kumenyedwa pang'ono
• Supuni 2 grated anyezi
• Supuni 2 za masamba
• 1/2 mpaka 3/4 chikho chochepa
• Supuni 2 zophika zonse
• 1 chikho
• ng'ombe yamphongo
• Supuni imodzi youma vinyo wofiira, mwachangu

Momwe Mungapangire Izo

1. Gwiritsani ntchito ng'ombe , tsabola, mchere, mchere wothira bwino , ndi zinyenyeswazi za mkate . Pangani mawonekedwe ozungulira asanu.
2. Thirani mafuta mu skillet kapena saute pan pa sing'anga kutentha; Fry the patties kwa mphindi zisanu mbali iliyonse, kapena mpaka kuphika kupyolera. Chotsani patties kuti mukhale otenthetsa komanso mutenthe.
3. Thirani zonse koma pafupi masipuni awiri a zokopa. Onjezerani bowa ku zowonongeka ndi kuphika mpaka wachifundo.
4. Yonjezerani ufa ku bowa ndi kuyamwa mu skillet; kuphika kwa mphindi imodzi kapena ziwiri motalika.

1. Onjezerani msuzi wa ng'ombe ndi vinyo, ngati mukugwiritsa ntchito; kuphika, oyambitsa, mpaka gravy yakula.
2. Thirani nyembazo pa steaks ndipo mutumikire ndi mbatata yosakaniza kapena mbatata zophika ndi masamba a masamba.

Amatumikira 4.

Mwinanso Mungakonde

• Zakudya za Hamburger Zophika Zokongoletsera Ndi Zovuta Kwambiri
• Burrito Burgers
• Ng'ombe ndi Bacon Burgers

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	592
Mafuta Onse	31 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	15 g
Cholesterol	340 mg
Sodium	1,063 mg
Zakudya	22 g
Matenda a Zakudya	2 g
Mapuloteni	52 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)