Nkhumba yokonzekera kudziko lakale imavala nyama yamtundu wapamwamba kwambiri, kapena imapangidwira nokha kapena kusakaniza. Gwiritsani ntchito nyama yamagazi ndi mbatata yosakaniza ndi nyemba zobiriwira kapena masamba omwe mumawakonda. Khalani omasuka kugwiritsa ntchito bulauni kapena bulawa m'malo mwa dzikolo.
Chimene Mufuna
- Zakundi 1 1/2 mapaundi oweta ng'ombe
- 1/2 pounds nthaka nkhumba
- 1/2 chikho chapamwamba chodulidwa anyezi
- 1/2 chikho chapamwamba chodulidwa
- tsabola wofiira, wofiira kapena wobiriwira
- 1 clove adyo, finely minced
- Supuni 1 yatsopano yophika parsley kapena supuni 1 yowuma parsley flakes
- 3/4 chikho chabwino chokoma mkate
- Dzira lalikulu 1, lokwapulidwa mopepuka
- 1/4 kapu mkaka
- 1/4 kapu ketchup
- Supuni 2 za mpiru za Dijon
- Supuni 1 ya supuni ya Worcestershire
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni ya tsabola watsopano
- Dziko la 1 mtsuko (12), kapena makapu 1 1/2 mpaka 2 yokometsera, chifukwa chotumikira
Momwe Mungapangire Izo
1. Kutentha uvuni ku 350 °. Kuthirani phula la 9x5-inch lofu ndi kuphika spray.
2. Sakanizani ng'ombe, nkhumba, anyezi, tsabola tsabola, adyo, parsley, nyenyeswa za mkate, mazira, mkaka, ketchup, mpiru, msuzi wa Worcestershire, mchere, ndi tsabola. Sakanizani ndi manja mpaka zosakaniza ziphatikizidwa, koma musadandaule.
3. Pang'onopang'ono phatikizani chisakanizo muzakudya zopangidwa.
4. Kuphika kwa ora limodzi, kapena mpaka pang'ono.
5. Muyime kwa mphindi khumi, pamene mukuwotcha kapena mukupanga.
6. Chotsani mkatewo pa mbale yopangira, chidutswa, ndikutumikira ndi dziko lotentha.
Zakudya Zowonjezera Zambiri
Nyama Ndi nyemba zakuda
Honey Mustard Meatloaf
Mayi Wodziwika Kwambiri
Mkate Wophimba Nyama Yophimbidwa ndi Bacon
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 526 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 287 mg |
| Sodium | 413 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 52 g |