Farina Kingsley, yemwe analemba buku lophika mabuku, akupezeka mu pulogalamu yake yophika ya Farina ya Asia: Kufufuza ku Asia. Akuti: "Ndimakonda kudya zakudya zam'madzi zowonjezera komanso zowonjezera zowonjezera zoumba zoumba kapena nkhuku zophika chakudya champhongo."
Chimene Mufuna
- 1/2 Lb. Zakudya zatsopano zamazira (kukula kwake, kapena 3 oz zouma)
- 1/2 chikho chikasu anyezi (wodetsedwa pang'ono)
- 1 chikho tsabola tsabola (wofiira, wochepa kwambiri)
- 1 zukini (kusema woonda n'kupanga)
- 1 chikho cha bowa (shiitake watsopano)
- Supuni ya 1 yowonongeka yatsopano (grated)
- 2 cloves adyo (minced)
- Supuni 4 za canola mafuta
- Kwa Sauce:
- Supuni 2 ya oyster msuzi
- Supuni 2
- msuzi wakuda soy
- Supuni 1 kuwala soya msuzi
- Supuni 2 mpunga wa viniga
- Supuni 1 shuga
- Supuni imodzi ya sesame mafuta (onunkhira)
Momwe Mungapangire Izo
Bweretsani poto lalikulu kwa madzi ndi kuwonjezera supuni 1 ya mchere. Wiritsani Zakudyazi kwa mphindi ziwiri, kuthira ndi kutsuka bwino ndi madzi ozizira. Ikani Zakudyazi mu mbale ndikupaka ndi supuni imodzi ya mafuta. Mu mbale yaying'ono, pangani msuzi wothira ndi supuni zitatu za madzi ndikuika pambali.
Kutentha poto lalikulu losati lamamati mpaka utenthe kwambiri. Onjezerani supuni 2 za mafuta ndikupatseni anyezi ndi tsabola wofiira kwambiri mpaka mwachikondi, mphindi ziwiri.
Onjezerani zukini ndi bowa ndikupitiriza kusakaniza-mwachangu mpaka bulauni golide, mphindi zisanu. Tumizani masamba ku mbale.
Bwezerani poto lomwelo mpaka kutentha kwambiri. Onjezerani supuni ziwiri za mafuta ndikupaka ginger ndi adyo kwa masekondi angapo. Yonjezerani Zakudyazi ndikusakanizidwa mpaka Zakudyazi zimatenthedwa, Mphindi 5. Bweretsani zamasamba ku poto ndi Zakudyazi, onjezerani msuzi ndikupitiliza kuponya Zakudyazi mpaka mutagwirizanitsidwa bwino. Tumizani mbale yowonjezera ndipo mutumikire mwamsanga.
Zomera za Chow Mein zokhala ndi Farina Kingsley, zolembedwa ndi chilolezo cha Aimee Bianca, YC Media.
Zophika Zambiri Kuchokera Farina Kingsley :
Maphikidwe Ambiri a Zakudya Zamatsuko :
- Chikuku Chow Mein - Chinsinsi ichi cha nkhuku chow mein chimakhala chabwino kapena chabwino kuposa chiwonetsero cha ku China chakumidzi. Ndaphatikizapo kuwonongeka kwa zakudya.
- Zakudya Zokotcha Chow Mein - Zakudyazi zimachokera ku HeartSmart Chinese Cooking ndi Stephen Wong ndipo zimaphatikizapo kuwonongeka kwa zakudya.
- Tofu ndi Cashew Chow Mein - Mafinya olemera omwe amapanga zakudya zowonjezera amawonjezera kukoma ndikumangirira ku chakudya cha chow chomwe chimaphatikizapo tofu ndi Chinese monga zakudya za ginger, adyo, ndi sesame.
- Chicken Lo Mein - Kodi mulibe Zakudya Zakudya? Mukhoza kulowetsa spaghetti kapena zinenero zamadzi.
- Ng'ombe Chow Kusangalala - - mbale ya Cantonese yokhala ndi mpunga wambiri, wokhala ndi mpunga wokometsetsa msuzi ndi msuzi wakuda .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 445 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 0 mg |
| Sodium | 1,566 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 10 g |