Kuti mutenge mwamsanga komanso mwatsopano pa nandolo ndi kaloti, njirayi imalimba kwambiri, kaloti lonse ndi mapeyala okoma shuga. Kuthamanga mofulumira ndi kophweka ndipo (ndithudi) mofulumira, kumapanga njira yabwino yokophikira mbale yopanda mphamvu. Kaloti amayamba kuphimbidwa mu batala wosungunuka asanayang'ane pang'onopang'ono mu nkhuku kapena masamba mpaka mphukira. Shuga amathyola nandolo ndi adyo amaonjezerapo kuphika, kusunga mitundu ndi zofukiza bwino. Phiri la parsley ndi mafuta odzola amatha kudya chakudya chokoma.
Yesetsani kupeza mabungwe abwino a kaloti chifukwa chophika. Ngati mungathe kupeza kaloti zazikulu pa golosale (kaloti zanga zili 3/4 "pokhapokha), osadandaula. Pambuyo kuwawatsuka ndikuchotsa nsongazo, ingodulani ndi theka la kutalika kuti muwone kuti kuphika kupyolera. Susowa kuti muwawononge iwo malinga ngati muwapa zovala zabwino.
Mbali yosavuta ya veggie idzapita ndi mbale yaikulu iliyonse. Yesani ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya .
Chimene Mufuna
- Supuni 2 batala
- Mchere wambiri, kuti ulawe
- Mapaundi 1 ang'onoang'ono, kaloti watsopano, opukutidwa ndi nsonga zitachotsedwa
- 1/2 chikho nkhuku kapena masamba msuzi
- 3 adyo cloves, minced
- 3/4 mapaundi atsopano shuga
- Supuni imodzi yodzaza parsley, yodulidwa
- 2 supuni ya tiyi yapamadzi yosakwanira ya maolivi (mwasankha)
Momwe Mungapangire Izo
- Kutentha bata mu lalikulu skillet pa sing'anga-kutentha kwambiri. Buluu likayamba kusungunuka ndipo poto ndi yotentha, yikani kaloti ndikuponyera bwino. Alalikitseni kaloti mumphindi umodzi ndi nyengo ndi mchere.
- Onjezerani msuzi ndi kuphimba, kuchepetsa kutentha mpaka kutsika. Kuphika kwa mphindi zisanu ndi zisanu ndi zisanu ndi chimodzi, malinga ndi kukula kwa kaloti.
- Tsegulani ndi kuwonjezera adyo ndikuwombera nandolo pamwamba pa kaloti. Phimbani ndi kuphika kwa mphindi ziwiri.
- Tsegulani ndi kutentha kutentha mpaka pakati. Kuphika mpaka madzi onse akuphika ndi nyengo kachiwiri ndi mchere kuti azilawa.
- Chotsani kutentha ndi pamwamba ndi parsley watsopano ndi mafuta a mafuta (ngati mukugwiritsa ntchito).
Kusiyanasiyana:
- Kaloti wa utawaleza amachititsa izi kukhala mbale yokongola kwambiri, ndipo akhoza kukopa ana anu kuti ayese! Ndinkagwiritsa ntchito kaloti ndi zonyezimira.
- Ngati mulibe parsley watsopano, kilantro yatsopano kapena thyme imaphatikizapo kukoma kokoma. Onjezani supuni 1 yodetsedwa yatsopano m'malo mwa parsley, kapena supuni 1 yatsani masamba a thyme.
- Zowonjezerapo powonjezerapo powonjezerapo phokoso la tsabola wofiira, nyemba, kapena paprika panthawi ya 4.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 494 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 15 mg |
| Sodium | 274 mg |
| Zakudya | 106 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |