Palibe njira iyi yokhala ndi zakudya zokongola, koma sizitsika mtengo: ndi njira yothetsera zosangalatsa zochepa zomwe muyenera kudyetsa anthu ambiri. Johnny Marzetti ndi chiyani? Ndidye chakudya cham'nyama ndi nyama yamphongo yomwe imatchulidwa pambuyo pa malo odyera.
Chimene Mufuna
- Supuni 2 batala
- 2 anyezi wamkulu, odulidwa
- 1 clove adyo, minced
- 1 clove adyo, minced
- 1 makilogalamu osachepera akuweta ng'ombe
- 1 amatha (tomato) tomato
- 1 1/2 makapu madzi
- Zitini ziwiri (magawo anayi alionse) zidakonzedwa bowa, osadulidwa
- 1 chikho chodulidwa chasule
- 1 tsabola wobiriwira wobiriwira, wodulidwa
- Supuni 1 ya viniga
- Mchere ndi tsabola kuti mulawe
- Mchere wa Cheddar wokhala ndi mafuta ounkhira asanu ndi atatu
- Masentimita asanu ndi awiri
Momwe Mungapangire Izo
- Sungunulani batala; onjezerani anyezi ndi adyo ndikuphika mpaka mutachepa.
- Onjezerani ng'ombe; kuphika mpaka browned.
- Muziika tomato phala, madzi, bowa ndi madzi, udzu winawake, tsabola wobiriwira, vinyo wosasa, mchere, tsabola, ndi tchizi.
- Mphindi 15 mpaka 20.
- Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- Sakanizani ndi kusakaniza ndi msuzi.
- Phimbani ndi kuphika pang'onopang'ono kwa mphindi makumi atatu, kapena kuphika pa 350 ° kwa mphindi 30 mpaka 45.
Kulakalaka Kwambiri? Onani maphikidwe awa:
Msuzi wa Zakudya Zakudya
Burgundy Ng'ombe ndi Zakudyazi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 568 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 151 mg |
| Sodium | 523 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 46 g |