Zimene Sitiyenera Kuika pa Sukulu Yophunzitsa

01 a 08

Zolakwitsa za Sukulu ya Kusukulu: Zomwe Musati Muzitsuka Chakudya

Chowonadi ndi makolo alibe chikoka chochepa pa zomwe zimachitika mu chipinda chamadzulo cha sukulu. Choncho funso limene makolo ayenera kulingalira sikuti ndilo choyenera kunyamula chakudya chamadzulo koma chimene sichiyenera kunyamula.

Mofanana ndi ena omwe ali otetezeka mu bokosi la masana; pali ena otayika olondola. Kotero ngati mukufuna kuti ana anu ayambe sukulu masana ndi mimba, musanyamule zinthu 7 izi.

02 a 08

Musatenge Pack Messy Foods

Ngati mwana wanu ali wonyansa ndipo simukufuna kugula madzulo anu komanso kumapeto kwa sabata mutakhala ndi zovala zoduka kusukulu, uyu ndi wosapanga. Koma ndithudi, izi siziri zonyansa kudya. Mwana aliyense akhoza kuthamanga, ndiyeno amavala zovala zimenezo tsiku lonse. Okalamba amakhala ochititsa manyazi kwambiri. Choncho kuchepetsani zinthu zomwe zimasiya zodetsa zazikulu.

Pewani chirichonse chofiira, monga ketchup kapena phwetekere msuzi, ndi zakumwa kapena zamadzimadzi zina (monga yogurt mu chubu) ndi utoto wowala. Ndipo pitani mosavuta pa mpiru.

03 a 08

Musati Mudye Zakudya Zomwe Simukuloledwa

Dziwani malamulo a sukulu ndi kuwatsatira, ngakhale simukuvomereza. Mwana wanu ndi amene adzasokoneze zotsatira zake (ndipo mwina adzamva njala mukatumikira "chakudya" chamasana) ngati mutumiza zinthu zomwe sizingaloledwe.

Pewani chilichonse chimene sukulu sichilola, chomwe chimaphatikizapo mafuta a kirimba ndi zakudya za mtedza, maswiti, gummy / zipatso zopangira zakudya, soda, juisi, chips.

04 a 08

Musatenge Zinthu Zomwe Ana Akufunikira Thandizo Kutsegula

Ana amangokhala ndi nthawi yochuluka ya masana, ndipo aphunzitsi ndi chakudya cham'mawa amangotsegula chinthu chimodzi kwa mwana mmodzi panthawi. Panthawi yomwe kindergartener yanu ili ndi chikho cha chipatso chake chotsegulira, chakudya chamasana chikhoza kutha. Ndipo ngati iye ayesera yekha, akhoza kuwukankhira m'mimba mwake. Mabotolo amatali amakhalanso ogogoda mosavuta. N'zoona kuti, pamene ana akulira, izi sizikudetsa nkhaŵa, koma kutsegula zinthu panyumba kumalimbikitsira luso limeneli kwa ana.

Pewani makapu a zipatso, yogurt makapu, timitengo ta tchizi, matumba a chips, mabotolo ndi makapu omwe mukufunikira kuthyola mphete ya pulasitiki yoyamba yotseguka, ndi zina zotero, mpaka ana atsegule popanda thandizo.

05 a 08

Musatumize mu Chilichonse Chosayikamo Zabwino

Samalani kutumiza chakudya mwatcheru. Palibe chomwe chidzaonetsetse kuti chakudya chamadzulo chomwe mwanyamula chimapitirirabe kuposa botolo la madzi otsukidwa. Ngakhale makolo amadziwa kuti sangweji yosweka imadya mofanana, ana amawaponyera pambali. Ngati mukufuna kukonza zakudya zomwe zimayenera kuti zikhale zotentha kapena kuzizira zikhale ndi bokosi la chakudya chamasana chomwe chimapangidwira kusunga zakudya pa kutentha kwabwino. Pambuyo pazidziwitso zowonongeka, zinthu monga tchizi kapena yogurt ndizosavuta kutentha kutentha.

Onetsetsani kuti mumange zitsulo zonse; phukusi zinthu zosakanizika muzitsulo zovuta; gwiritsani ntchito zida zokha zokhazokha; onetsetsani kuti mabala a mabotolo a madzi akugwiritsidwa ntchito komanso kuti mphete za mphira pazitsulo za Thermos zatha.

06 ya 08

Musamangire Chinthu Chimodzi Tsiku Lililonse

Ndipotu, zosiyana ngati zonunkhira za masana! Inde, pali ana angapo omwe izi sizikugwira ntchito. Anawo angadye chinthu chomwecho tsiku ndi tsiku, koma potsirizira pake amatha kutopa ndi PB & J pambuyo pa miyezi isanu ndi umodzi. Ana ambiri amasankha zosiyanasiyana kuposa izo.

Onetsetsani kuti mutsegule chinthu china chachikulu chomwe mumalowa nawo komanso zakudya zopsereza pa mlungu uliwonse, kapena ngati n'kotheka, tsiku ndi tsiku; mwinamwake, "wokondedwa" ameneyo akhoza kutaya chilakolako chake ndipo amatha kuthera

07 a 08

Musatengere Zakudya Zokongoletsera, Zakudya Zosakaniza Kapena Zamagetsi

Chipinda chamadzulo sichiri malo oti idye chakudya; ndi malo ammudzi. Ndipo zingakhale zovuta kuti mwana aziyenda ngakhale wopanda chakudya chamanyazi. Ngakhale palibe chifukwa chophunzitsira ana kuti azitsatira nthawi yochuluka ya maphunziro a sukulu, ndibwino kuti musayipire kwambiri. Perekani chakudya chamadzulo cha mwana wanu kuti awone ngati angakope chidwi chosafunika.

Pewani tuna, garlic, liverwurst, tchizi za stinky, ndi zotsala.

08 a 08

Musatenge Phukusi Ana Anu Osakonda

Zingamveke zoonekeratu, koma kwa makolo odya zakudya zokha, chiyembekezo chimapatsa moyo wosatha. Ndiko kuyesayesa kuyesa kugwedeza mu chinachake chatsopano kapena chinachake chomwe chinakanidwa kale. Koma zozizwitsa sizimalandiridwa kusukulu masana. Nthawi zina, zimangokhala kuti kholo silingakumbukire yemwe amakonda, ndipo ana amamva njala chifukwa amai amaika mphesa pa sangweji mmalo mwa sitiroberi. Ana ambiri amangotaya zomwe sakonda kupeŵa "Chifukwa chiyani simunadye kaloti?" kukambirana.

Langizo: Khalani ndi ana akuthandizira pulogalamu ya pasukulu , kotero mutha kuchepetsa zomwe akufuna kwenikweni.