Izi zokongola ndi zowirira Turkey Sausage Meatloaf ndi zokoma komanso zosavuta, ndipo zimakhala ndi zokoma zambiri zomwe zimadya mikate ya nyama chifukwa zimagwirizanitsa pansi ndi Turkey. Mukhoza kupanga njirayi mofatsa kapena zokometsera, malingana ndi mtundu wa soseji wa turkey mumagula.
Kaloti amawonjezera mtundu, kapangidwe, kukoma, ndi zakudya kwa njira yosavuta imeneyi, koma mukhoza kutenga malo ena ngati mukufuna. Tsabola wina wodulidwa bwino kwambiri, kapena soposhi yowonongeka ingakhale kusintha kwakukulu.
Gwiritsani ntchito mapepala odyetserako nyamawa ndi saladi wobiriwira, zakudya zina zamadzulo, ndi chokoleti chabwino chokha.
Chimene Mufuna
- 1 chikho shredded kaloti
- Anyezi 1, finely akanadulidwa
- 2 cloves adyo, minced
- Supuni 2 batala
- 1 kapu mkate wofewa zinyenyeswazi
- Dzira 1, yomenyedwa
- 1/3 chikho mkaka
- 1/4 chikho chatsopano chodulidwa parsley
- Supuni 1 yowuma masamba anu
- 1 pounds pansi Turkey
- 1 pounds Turkey soseji
- 1/3 kapu ketchup
- Supuni 2 bulauni shuga
- Supuni 2 uchi mpiru mpiru
- 1/8 tsabola supuni
Momwe Mungapangire Izo
1. Yambani zowunikira ku 350 ° F. Sipani potola 9x13 "kuphika poto ndi osaphika kutsamba ndi kuika pambali.
2. Mu sing'anga saucepan pa sing'anga kutentha, kuphika kaloti, anyezi, ndi adyo mu batala mpaka wachifundo. Ikani izi osakaniza mu mbale yayikulu ndikuwonjezera nyenyeswa za mkate, dzira, mkaka, parsley, ndi thyme mpaka bwino. Tiyeni tiyimirire mphindi 10.
3. Onetsetsani nthaka ya Turkey ndi soseji yachitsulo ndikusakanikirana mu mbale ndikusakaniza bwino ndi manja anu mpaka mutagwirizanitsa.
4. Mangani mkate waukulu wokwana 2-1 / 2 "pamwamba. Pangani poto wokonzeka. Sakanizani ketchup, shuga wofiira, mpiru wa msuzi, ndi tsabola mu mbale yaing'ono ndipo mufalikire pa nyama ya nyama.
5. Ikani nyama yamphongo kwa mphindi 45-60 kapena mpaka mpweya wokhala ndi chophika komanso wodetsedwa wa nyama ulembetse 165 ° F.
6. Phimbani nyamayi ndi zojambulazo ndipo muzipumula mphindi khumi musanayambe kupaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 427 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 73 mg |
| Sodium | 673 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 38 g |