Pangani mbatata yosakaniza mpaka sabata pasanapite nthawi kuti muthe kukonza chakudya. Mbatata yosakaniza ndi odzaza ndi zonona za kirimu ndi kirimu wowawasa.
Chimene Mufuna
- 15pakati (mapaundi asanu) mbatata (yojambulidwa ndi yogawanika)
- 6 ounces
- kirimu tchizi (kutentha kwapakati)
- 1 chikho
- kirimu wowawasa
- 2 supuni ya supuni ya anyezi
- Supuni 1
- mchere
- 1/2 supuni ya supuni
- tsabola
- 2 mazira azungu, omenyedwa pang'ono
- Supuni 1 mafuta kapena margarine
Momwe Mungapangire Izo
- Kutaya lalikulu mbale ndi masamba aphika kuphika kutsitsi.
- Mu poto lalikulu la madzi otentha pa sing'anga-kutentha kwakukulu, mbatata yophika mpaka wachifundo pamene akubaya ndi mphanda; Chotsani kutentha ndi kukhetsa.
- Pakani mbatata mpaka mulibe ziphuphu. Onjezani kirimu tchizi, kirimu wowawasa, anyezi a ufa, mchere, tsabola, ndi azungu azungu; kuphatikiza bwino. Dot ndi mafuta kapena margarine. Kuzizira pang'ono, kuphimba, ndi refrigerate.
- Sakanizani uvuni mpaka madigiri 350 F. Tengani mbatata yosakaniza kuchokera m'firiji 30 mphindi musanaphike. Kuphika, kuphimbidwa, mphindi 40 kapena mpaka kutentha pakati. Chotsani ku uvuni ndikutumikira mwamsanga.
Zindikirani : Chinsinsi ichi chingapangidwe sabata sabata. Ngati mukukonzekera, khalani pamalo ophikira ovenproof, kulola kuti muzizizira pang'ono, kuphimba ndi firiji.
Gwero: Kodi Cooking America ndi Linda Stradley ndi Andra Cook (Falcon Publishing)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 115 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 12 mg |
| Sodium | 41 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |