Kufulumira kwake ndi kosavuta kamvekedwe ka fry kabudula kamabwera kuchokera ku ogulitsa mumsewu ku Bangkok. Chokoma chokoma chokoma chomwe chimasonyeza kuti Chitchaina chimakhudzidwa ndi zosakaniza: Zakudya zakutchire zam'tchire zam'tchire ( mafuta otsika kwambiri kapena a Shanghai akugwira bwino ntchito). Ngakhale ana anu adzalandira chokoma chokoma chokoma - onetsetsani kuti mutulukamo mankhwalawa ( kapangidwe ka mankhwalawa kamapangidwa mofatsa kapena zokometsera). Kondwerani!
Chimene Mufuna
- 2 zifuwa za nkhuku zopanda pake, zidutswa zidutswa zing'onozing'ono
- 1 tsp.
- arrowroot ufa (kapena chimanga)
- 3 Tbsp. soya msuzi (sungunulani arrowroot kapena cornstarch ndi oyambitsa ufa mu msuzi)
- Phukusi 1 zotsamba za tirigu (zowopsa kwambiri Shanghai kapena Low Mein mtundu amagwira ntchito bwino)
- 1/2 ndi 1 chikho cha shiitake (chochepetsedwa)
- 1 chikho broccoli florets
- 3 cloves adyo (minced)
- 1 1 inch chidutswa galangal (kapena ginger, grated kapena thinly sliced mu zidutswa zing'onozing'ono)
- 4 kasupe anyezi (kudula 2-3 masentimita kutalika)
- 1/2 chikho cilantro
- 1/2 chikho
- masamba atsopano (omwe ali odulidwa ngati aakulu)
- 2 makapu nyemba amamera
- Zosankha: 1 chifiira chofiira (finely diced)
- Tbsp 2 mpaka 3. mafuta (oyambitsa-frying)
- Kukongoletsa: 1
- laimu yamtengo wapatali (kapena laimu wamba, kudula)
- Zokongoletsa: Thai wofiira wa chilipi wa msuzi
- Msuzi Wosakaniza:
- 4 Tbsp. oyster msuzi
- 1 Tbsp.
- nsomba msuzi
- 1 Tbsp.
- msuzi wa soya
- 1 tsp.
- msuzi wakuda soy
- 2 kusuntha tsp. arrowroot starch (kapena chimanga, chosungunuka mu 1/2 chikho madzi)
Momwe Mungapangire Izo
- Mu mbale, phatikiza nkhuku ndi arrowroot kapena cornstarch / soy msuzi osakaniza. Kuphika: Mu Asia mukuphika, kusakaniza uku kumakhala ngati marinade , motero onetsetsani kuti nyamayi ikuphatikizidwa bwino ndi msuzi wa soya. Lolani kuti likhale pamene mukukonzekera zina zonse.
- Ikani mafuta mu wok kapena lalikulu frying poto pa sing'anga mpaka kutentha kwambiri. Kutentha, kuwonjezera adyo, galangal (kapena ginger), chilli (ngati mukugwiritsa ntchito), bowa, ndi nkhuku (pamodzi ndi soy sauce marinade). Onetsetsani mwachangu kwa mphindi zingapo, kapena mpaka nkhuku yophika. Kuwotcha Zipangizo: Ngati kok / poto imakhala yowuma, yikani vinyo pang'ono, kuphika, kapu kapena madzi 1 Tbsp. panthawi imodzi kuti zitsulo zisakanike bwino.
- Onjezerani anyezi a kasupe ndi broccoli ndipo pitirizani kusonkhezera-mphindi imodzi. Kachiwiri, onjezerani pang'ono chinyezi kwa wok / poto ngati icho chimauma kwambiri.
- Onjezerani msuzi wa msuzi ( Tip: kusunga nthawi, kuphatikizapo msuzi onse mu kapu ndi malo pafupi ndi chitofu) ndiye Zakudyazi. Pezani mofulumira, kutembenuza zitsamba pamene mukupita ndi zikho ziwiri zazikulu zamatabwa (zofiira za ku Asia kapena "mafosholo" amagwira bwino ntchitoyi). Pitirizani mpaka zonse zopangidwa bwino, msuzi wagawanika mofanana, ndipo Zakudyazi ndi zofewa - Mphindi 2-3 (Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zokwanira
- Pomaliza, yonjezerani nyemba za nyemba (nyemba za nyemba ziyenera kusungunula, kotero ingozinganizani). Kutseka kutentha.
- Tsopano yesetsani kukoma kwa mchere. Ngati mulibe mchere wokwanira, onjezerani msuzi wochuluka wa nsomba (1 Tbsp) ndikusakaniza. Ngati muli ndi mchere wambiri, yonjezerani 1 Tbsp. wa madzi a mandimu .
- Fukani ndi zitsamba zatsopano (basil ndi coriander), ndipo perekani mwachindunji kuchokera ku wok kapena frying poto pamene mukuyaka. Tumikizani ndi msuzi wa Thai chilli ndikudula mandimu (pofikira pa Zakudyazi) kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 887 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 209 mg |
| Sodium | 1,540 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 80 g |