Sipinachi yosavuta imathamangirira bwino bwino.
Monga nthawi zonse, nyengo yowonjezera imakhala yotani pa zokonda zanu. Muzimasuka kuchepetsa kuchuluka kwa mchere ndi / kapena adyo ngati mukufuna, kapena kuonjezera kuchuluka kwa sipinachi mpaka ma ola 12. (Zoonadi, ngati ndinu wotsutsa wa adyo mungathe kuwonjezera zambiri!)
Njira iyi yopezera sipinachi yogwiritsira ntchito ndi Garlic imapanga 2 mpaka 4.
Chimene Mufuna
- Supuni 2 supuni kapena mafuta a masamba kuti azitsuka
- 2 supuni ya tiyi ya minced adyo
- 1/4 supuni ya supuni ya chipiya, kapena kulawa
- 1/2 supuni ya supuni mchere, kapena malinga ndi kukoma
- Ma ounces 10 (pafupifupi) sipinachi yatsopano, kutsukidwa ndi zouma (Ndinagwiritsa ntchito sipinachi)
- 1/4 supuni ya tiyi ya shuga granulated
- 1/4 supuni ya tiyi ya asiye asiye mafuta a sesame
- Tsabola wakuda kuti alawe, mwakufuna
Momwe Mungapangire Izo
- Zosakaniza zonse ziyandikira pafupi ndi chitofu. Yambani mafutawa ndi kuwonjezera mafuta, muthamangitse kuti mufike kumbali zonse za mnzanuyo.
- Pamene mafuta akutenthedwa, onjezerani adyo, minda, ndi mchere. Gwiritsani ntchito masekondi pang'ono mpaka adyo ndi zonunkhira.
- Onjezerani sipinachi, yesani kwa mphindi imodzi kapena ziwiri, mpaka masamba asungunuka.
- Gwiritsani ntchito shuga ndi mafuta a shuga a ku Asia. (Dziwani: ngati mulibe shuga ndi mafuta a sesame, muyese wokhala ndi ozizira ozizira pamene mukutero, kenako mubwererenso ku moto woyaka moto).
- Fukusira sipinachi ndi tsabola wakuda ngati mukufuna. Kutumikira mwamsanga.
Maphikidwe Enanso Oyesera
- Sipinachi yokazinga Ndi Ginger ndi Amondi
- Maphikidwe a Zamasamba Achi China
- Fayilo Yakudya Chakudya Chachi China
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 84 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 344 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |