Mbalame Yotchedwa Birplant Casserole Ndi Cheese Recipe

Caperole ya biringanya ndi yofulumira komanso yokonzekera ndi zokoma zambiri. Dyinganya ndi cubed ndipo yophikidwa ndi chokoma chophatikiza cha tchizi, mazira, zinyenyeswazi za mkate, adyo ndi masamba odulidwa.

Khalani omasuka kuwonjezera bowa ku supulo ya biringanya , kapena kusintha mtundu wa tchizi. Monterey Jack cheese, fontina, kapena mtundu wina wa kusungunuka tchizi angagwiritsidwe ntchito.

Chimene Mufuna

• 1 biringanya chakuda, peeled ndi cubed
• Dash of salt
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1 clove adyo, yosenda ndi finely minced
• Supuni 1 ya mafuta a maolivi
• 1 chikho chodulidwa anyezi
• 1/2 tsabola wofiira, wodulidwa
• 2 mazira aakulu, omenyedwa
• 1 chikho cha mkate wofewa zinyenyeswazi, zidagawanika
• Mphika 1 1/2 yophika kwambiri Cheddar tchizi, yogawanika
• Supuni 1 batala

Momwe Mungapangire Izo

1. Dulani 1 1/2-quart casserole.
2. Ikani biringanya cubes mu colander ndi kuwaza ndi mchere. Mulole kukhetsa kwa mphindi pafupifupi 5 mpaka 10.
3. Ikani mu phula ndikuphimba ndi madzi. Bweretsani ku chithupsa.
4. Kuchepetsa kutentha, kuphimba, ndi kuimirira kwa mphindi zisanu ndi zitatu.
5. Sungani bwino ndi kuwonjezera 1/4 supuni ya supuni mchere, tsabola, ndi adyo.
6. Mu kapu yopanda kanthu, mafuta otentha a azitona pamsana. Yonjezerani anyezi ndi kupalasa mpaka mutachepa.
7. Onjezerani tsabola wa belu ndipo pitirizani kuphika mpaka belu tsabola ili bwino. Muziganiza mu biringanya kusakaniza.

1. Kutentha kotentha ku 350 F.
2. Gwiritsani dzira lopachikidwa, 1/2 chikho cha zinyenyeswazi, ndi 1 chikho cha Cheddar tchizi mu chisakanizo cha biringanya. Supuni mu okonzeka casserole.
3. Sakanizani 1/2 chikho cha tchizi chotsalira pa casserole.
4. Sakanizani batala wosungunuka ndi chikho chotsala cha 1/2 cha mikate ya mkate ndikuwaza pamwamba pa tchizi.
5. Kuphika kwa mphindi 25 mpaka 30, mpaka utawoneka mofiira ndi kuphulika m'mphepete mwake.

Mmene Mungasankhire Biringanya

Mabulu okhwima okhwima kwambiri akhoza kukhala owawa. Sankhani biringanya chomwe chili cholimba kuti musakhudze mawanga osafewa. Masamba kumapeto kwa biringanya ayenera kukhala wobiriwira, osati bulauni ndi owuma.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	483
Mafuta Onse	30 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	10 g
Cholesterol	216 mg
Sodium	621 mg
Zakudya	31 g
Matenda a Zakudya	5 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)