Black Sesame Paste

Zakudya zofiira zamtundu wakuda, zomwe zimadziwika ku Japan monga " nuri goma," ndizofunikira kwambiri ku Japan ndi Asia. Zakudya zakuda zakuda zimapatsa kukoma kwa mtedza wokazinga ndi nthaka yakuya pansi.

Msuzi wakuda waku Japan wakuda nthawi zambiri amatsukidwa ndi shuga kapena uchi ndipo amadziwika ngati chogwiritsidwa ntchito mu zakudya zophika ndi zophika. Mukhozanso kuphatikiza msuzi wakuda wakuda mu mikate ya mpunga, pudding, ayisikilimu, oatmeal, mkaka, smoothies, ndi sauces.

Komabe, njira yosavuta komanso yowonjezera yosangalala ndi msuzi wakuda wakuda ndi kufalitsa pa chidutswa cha mkate wa sangweji, kapena chimene chimatchedwa " shokupan " m'Chijapani. Kuwonjezera pa oyeretsa akuya kwambiri, mbewu zakuda za shuga zimayendetsedwa ndi ena kukhala olemera mu calcium ndi zinki, komanso fiber. Kuti mupange panyumba, mufunikira chakudya chokonzekera chakudya kapena purosesa yachitsulo kuti mudye nyemba zakuda zamasamba.

Chimene Mufuna

• 1/2 chikho
• mbewu zonse zakuda zitsamba
• Supuni 3 mpaka 4 uchi

Momwe Mungapangire Izo

1. Mu tinthu tating'onoting'onoting'ono ting'onoting'ono tomwe timayaka nyemba za shuga zowirira pazomwe zimapisa Nthawi zonse mugwedeze poto kumbuyo ndi kutsogolo kuti mbeu ya sesame zisatenthe. Kutentha kwa pafupi mphindi ziwiri. Chotsani poto kutentha ndi kuika pambali.
2. Kambewu kakang'ono kamene kadzakhazikika mpaka kutentha, phatikizani nthanga zophika zouma ndi uchi mu chipangizo chodya. (Supuni 4 za uchi zimapanga mawonekedwe osavuta kufalitsa ndi kugwira nawo ntchito, komabe, ngati mukufuna chisangalalo chomwe sichikoma, yesetsani supuni zitatu za uchi - mawonekedwe ake amakhala ochepa kwambiri komanso akuchepa pang'ono.)

1. Yabwino kwambiri ngati imagwiritsidwa ntchito mwamsanga koma phalala ikhoza kusungidwa mu chidebe chosatsekedwa mufiriji.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	643
Mafuta Onse	33 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	13 g
Cholesterol	0 mg
Sodium	20 mg
Zakudya	86 g
Matenda a Zakudya	10 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)