Yakiniku msuzi ndi chisakanizo cha zokoma zokoma ndi zokoma ndi mchere wa shuga wolimba womwe umagwiritsidwa ntchito pa nyengo yokazinga mu zakudya za ku Japan.
Mawu akuti, yakiniku, amachokera ku dzina lachijapani lakuti "yaki", lomwe limatanthawuzira kutsekemera, ndi "niku", kutanthauza nyama, kapena ng'ombe. Ndilo mawu omwe amagwiritsidwa ntchito kwambiri pofotokoza nyama zosiyanasiyana zokazinga ndi zokaphika kuphatikizapo zakudya zakutchire za ku South African BBQ, kapena nyama ya BBQ yopanga nyama yomwe nthawi zambiri imawotcha komanso yophika pa galasi lotsegula moto. Yakiniku angatanthauzenso nyama imene yophikidwa kapena poto kapena griddle pa chitofu, kapena pa grill la teppanyaki.
Mosakayikira njira yophika, nyama yophika nthawi zambiri imakhala ndi sauce yakumwa, kapena imakhala ndi msuzi wa yakiniku isanaphike.
Chimene Mufuna
- 1/4 chikho cha soya msuzi
- Supuni 2 mirin
- Supuni 2 1/2 woyera shuga (granulated)
- Masipuniketi awiri
- mafuta a sesame
- 1 clove
- adyo
- 1/2 supuni ya supuni yoyera yoyera
- mbewu za sesame
- 1 1/2 supuni ya supuni yokazinga nyemba zoyera zitsamba (nthaka)
Momwe Mungapangire Izo
- Peel ndi kuwaza 1 adyo clove.
- Mu kakang'ono kansalu, kuphatikiza soy msuzi, mirin, shuga, sesame mafuta, ndi adyo. Kutenthetsa pa sing'anga mpaka kutentha kwambiri mpaka shuga utha, pafupifupi mphindi zitatu. Muziganiza nthawi zonse kuthandiza kuthana ndi shuga komanso kupewa kutentha. Lolani msuzi kuti uzizizira kwa mphindi zisanu kapena zisanu.
- Pogwiritsa ntchito choponderetsa, tsitsani msuzi mu mbale yaing'ono kuti mulekanitse zidutswa za adyo zomwe zingatayidwe.
- Onjezerani nyemba zoyera zoyera zowomba ndi nyemba zonse zowotchedwa ndi msuzi wambiri mu mbale. Sakanizani pang'ono. Msuzi wa yakiniku tsopano ndi wokonzeka kugwiritsa ntchito! Gwiritsani ntchito kudyetsa nyama ndi masamba, kapena ngati msuzi kutsanulira nyama.
- Msuzi akhoza kusungidwa mu chidebe chotsitsimula kwa masiku asanu ndi asanu ndi awiri.
Zina Zowonjezera
Zosakaniza zopanga yokiniku msuzi zimaphatikizapo soya msuzi, mirin, shuga ndi mbewu za sesame. Kuwonjezera kwa sesame mafuta ndi adyo kuwonjezera kuvuta komanso kulimba mtima kwa msuzi. Chinsinsi cha yakiniku msuzi, komabe, ndi mbewu za sesame, ndipo mu njira iyi, kuwonjezera kwa mbeu zachitsamba zokazinga pansi zimatenga msuzi kukhala watsopano watsopano wa "wow." Nthaka yokazinga nyemba zimayambitsa zovuta zowonjezera zomwe zimapangitsa kuti msuzi umveke zokoma!
Msuzi ukhoza kukonzekera pasadakhale ndikusungidwa m'firiji kuti azidya mofulumira. Njira yanga yomwe ndimagwiritsira ntchito msuzi wa yakiniku ndikusakaniza shabu - shabu kapena sukiyaki kudula kwa ng'ombe mu frying kapena griddle poto mpaka bwino, kuthira ena msuzi pa nyama yophika, kuponyera ndikutumikira.
Zindikirani: msuzi uli ndi kukoma kokwanira, kotero pang'ono kumapita kutali. Ngati mungagwiritse ntchito ngati sauce yakuda kwa yakiniku, kwa ana ang'onoang'ono kapena kwa iwo amene amasankha kununkhira koopsa, kungowonjezerani pang'ono madzi otentha ku msuzi kuti awononge.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 438 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 2,586 mg |
| Zakudya | 72 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 12 g |