Crock Pot Turkey Msuzi wa balere

Akudabwa kuti achite chiyani ndi Turkey yotsala? Musayang'anenso msuzi wokoma mtima! Gwirani zotsalirazo ndi kuwonjezera zitsamba ndi msuzi watsopano ndipo perekani kwa wophika pang'onopang'ono kuti mupange chakudya chosavuta chomwe banja lonse lidzasangalala nalo. Kapena yang'anani malangizo a stovetop ngati mukufuna msuzi wofulumira.

Khalani omasuka kuti mutenge malo a barele wamatabwa ndi balere otchedwa hule, farro, kapena masamba onse a tirigu. Nkhumba zonsezi zimagwira bwino mawonekedwe awo, ngakhale patapita nthawi yaitali, akuphika pang'onopang'ono.

Msuzi umayamba ndi matope a anyezi, karoti, ndi udzu winawake wambiri. Ngati mumakonda opaka Cajun ndi Creole, onjezerani tsabola wobiriwira wobiriwira ndikusakaniza ndi nyengo msuzi ndi Cajun kapena Creole. Kwa kununkhira kwa Creole, onjezerani 14.5 ounce akhoza kumanga tomato. Ngati mukufuna masamba ambiri mu supu yanu, onjezerani chikho kapena awiri mwa nyemba zobiriwira, chimanga, kapena nyemba zowonjezera pafupi ora lisanafike msuzi.

Kutumikira msuzi ndi mkate wambiri wa French kapena mabisiketi . Ndi chakudya chamasana chabwino. Onjezani sangweji kapena saladi kuti muzidya bwino.

Chimene Mufuna

• 1 1/2 supuni ya mafuta mafuta
• 1/2 chikho chodulidwa anyezi
• 1/2 chikho chodulidwa chodyera
• Kaloti 3 (wodetsedwa pang'ono)
• 6 makapu nkhuku katundu kapena Turkey katundu
• Miphika 1 mpaka 2 yotsekedwa ku Turkey
• 1/2 chikho balere balere
• 1 bay tsamba
• Supuni 1 yowuma tsamba la thyme
• 1/4 supuni ya supuni yowuma marjoram
• 1/4 supuni ya supuni pansi tsabola wakuda
• Supuni 2 zowonjezera parsley (pafupifupi 2 supuni ya tiyi zouma)
• Mchere wambiri, kuti ulawe

Momwe Mungapangire Izo

Crock Pot

1. Kutentha mafuta a masamba mu skillet pa sing'anga kutentha. Onjezani anyezi odulidwa, udzu winawake, ndi magawo a kaloti ku mafuta otentha ndi kuphika mpaka anyezi asinthe, oyambitsa nthawi zonse.
2. Mu chophika pang'onopang'ono, phatikizani masamba ophika, nkhuku kapena nkhuku, nkhuku yophika, balere, masamba, thyme, marjoram, ndi tsabola
3. Phimbani ndi kuphika pansi kwa maola 6, kapena mpaka kaloti ali ofewa ndipo balere amachepetsedwa. Sakani ndi kuwonjezera pa parsley yodulidwa; Sinthani nyengo ndi mchere, ngati mukufunikira.

Stovetop

1. Kutentha mafuta a masamba mu uvuni wa Dutch kapena malo otentha pamtunda wapakati. Onjezani anyezi odulidwa, udzu winawake, ndi kaloti. Cook mpaka anyezi ndi translucent, oyambitsa zonse.
2. Onjezani nkhuku kapena Turkey nsomba, Turkey, balere, masamba, thyme, marjoram, ndi tsabola. Bweretsani kuyimira.
3. Pezani kutentha mpaka kutsika ndi kuimirira kwa ola limodzi, kapena mpaka masamba ndi balere ali achifundo.
4. Onetsetsani parsley odulidwa mu supu. Kulawani ndi nyengo ndi mchere, ngati mukufunikira.

Malangizo

Pearl ya balere imaphika mofulumira kuposa balere wothira mafuta, koma balere wothira ndi olemera mu fiber chifukwa ndi mbewu yonse. Berele yosungunuka imasungira maonekedwe ake, koma angafunike maminiti 30 owonjezera pa ola la nthawi yophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	733
Mafuta Onse	28 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	10 g
Cholesterol	301 mg
Sodium	1,072 mg
Zakudya	20 g
Matenda a Zakudya	4 g
Mapuloteni	97 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)