Anthu a ku China akhala akumwa tiyi kwa zaka masauzande ambiri ndipo amakhulupirira kuti kumwa tiyi ndi njira yabwino kwambiri yopezera moyo. Kafukufuku wamakono wawonetsa kuti kumwa tiyi nthawi zonse kungathandize anthu kuchepetsa LDL Cholesterol (amadziwikanso kuti cholesterol choipa), kuchepetsa kuopsa kokalandira matenda a cardio, khansa, ndi matenda, kupewa matenda a shuga, kusintha mthupi lanu ndi ma chitetezo cha mthupi. Zingathe kuchepetsanso mwayi wopeza tizilombo toyambitsa matenda a Alzheimer chifukwa cha tiyi yofufuza ndi chinthu chabwino kwambiri chomwa.
Koma anthu angafune kudziŵa kuti tiyi ndi yabwino kapena yathanzi kwambiri.
Dr. John Weisburger adalangiza kuti ziribe kanthu mtundu wa tiyi, kaya uli wobiriwira kapena tiyi wakuda, zonse zimachokera ku chomera chomwecho chotchedwa Camellia Sinensis. Kusiyanitsa kwenikweni pakati pa tiyi wakuda ndi wobiriwira ndi chifukwa cha momwe amapangidwira. Teyi yakuda imapangidwa kuchokera ku nayonso mphamvu koma tiyi wobiriwira sichidutsa mu njirayi. Pa nayonso mphamvu, madalitso ambiri ochokera ku tiyi akhoza kuchepetsedwa kapena kuonongeka chifukwa cha kuyera.
Kafukufuku waposachedwapa wawonetsa tiyi wakuda ali ndi maaflavins ndi thearubigins omwe ndi abwino kwambiri kwa thupi la munthu ndipo akhoza kusintha thanzi lanu koma kafukufukuyu akudikiranso zopambana zambiri.
Kafukufuku wina wam'tsogolo wasonyeza kuti chakudya chochitidwa ndi nayonso mphamvu chingapange chinachake chotchedwa ethyl carbonate, chomwe chimatchedwanso urethane. Bungwe la WHO (World Health Organization) ndi International Agency for Research on Cancer onse amakhulupirira kuti ethyl carbonate ikhoza kuyambitsa khansara kotero zimati tiyi wobiriwira ndi wathanzi kuposa wakuda.
Koma ziribe kanthu, ndimayamikira nthawi zonse ngakhale mutadya kapena kumwa, nthawi zonse mumadya chilichonse. Palibe chakudya changwiro padziko lapansi ndipo pali mitundu yambiri ya zachipatala yofufuza zomwe zikuyembekezera kupambana. Ngakhale tiyi wonyezimira uli ndi caffeine yomwe ingayambitse matenda ena ndi zina.
Tea Yakuda Kafukufuku
Kafukufuku wakale omwe adachitidwa ndi bungwe la Netherlands National Institute of Health and Environment anapeza kugwirizana pakati pa kumwa mowa wakuda ndi kuchepetsa kusintha kwa kusinthasintha. Ochita kafukufuku adawona deta kuchokera ku kafukufuku wofufuza za thanzi la zakudya zomwe zili ndi flavonoids - zowonjezera zowonongeka ndi antioxidant. Ngakhale zina za flavonoids zinapangidwa kuchokera ku zipatso ndi ndiwo zamasamba, makumi asanu ndi awiri pa zana aliwonse amachokera ku tiyi wakuda. Phunziroli linayang'ana amuna 552 pazaka 15. Ofufuza apeza kuti flavonoids mu tiyi yakuda inathandiza kuchepetsa kupangidwa kwa LDL - cholesterol "choipa" chomwe chingayambitse kupweteka ndi mtima. Kuwonjezera pamenepo, amuna omwe amamwa makapu anayi a tiyi wakuda tsiku ndi tsiku anali ndi chiopsezo chachikulu kwambiri kuposa anthu omwe amamwa makapu awiri kapena atatu patsiku.
Zoona za Teyi ya Green
Teyi yaukhondo imakhala ndi EGCG yotsitsila mankhwala yomwe ili ndi mankhwala omwe angagwiritsidwe ntchito pochiza matenda osiyanasiyana.
Tiyi yaukhondo imakhala ndi caffeine, yomwe imadziwika bwino kuti ikuthandizira ubongo kumaphatikizapo kusintha kwabwino komanso kuganizira kwambiri. Ngakhale tizilombo ta khofi sizonga ngati khofi, tiyi wobiriwira uli ndi amino acid L-theanine yomwe ingathandizenso ubongo kugwira ntchito ndikuchepetsa nkhawa.
Kugwiritsa ntchito tiyi wobiriwira nthawi zonse kumathandiza kutentha mafuta ndi kupititsa patsogolo ntchito.
Tiyi yobiriwira ndi yabwino kwa mano anu. Katekisini mu tiyi wobiriwira akhoza kupha mabakiteriya mkamwa mwako komanso kukuthandizani kuti musatenge fuluwenza.
Kuphunzira kwa anthu 40,530 ku Japan kunawonetsa kuti omwe amamwa makapu asanu kapena ambiri a tiyi wobiriwira sakanatha kufa nthawi yoposa khumi. Pafupipafupi kuchokera ku zifukwa zonse, kuchepetsa mwayi wa imfa ndi 23% ndi amayi ndi 12% ndi amuna.
Mukhozanso kuyang'ana pa mutu uwu " Thandizo la Thanzi la Green Tea " kuti mumve zambiri za phindu la thanzi la tiyi.
Yosinthidwa ndi Liv Wan