Kusamba msuzi wa nettle ndiwomveka kwambiri, wakuda kwambiri wa supu iliyonse yomwe ndikudziwa. Nkhumba zimagwiritsidwa ntchito pa machiritso achikhalidwe ngati choyeretsa choyeretsa, ndipo msuziwu uli ndi pang'ono-y-ichi-chabwino-ine-kumverera kwa icho, komanso kukongola kwa icho chomwe chingakhoze kumverera chokongola kwambiri. Ndizochitira chipatala masika onse pamene mvula ikuphulika pa msika ndipo ndikutha msuziwu kachiwiri.
Mankhusu akuthwa ayenera kuyamwa musadye. Kodi mumayesa bwanji zojambulazi, zopangira mphutsi? Zovuta. Inu mumaphika iwo. Apa iwo amangowonjezeredwa mophweka, wapamwamba kwambiri, ndi zokoma msuzi wa kasupe.
Ngati mutakhala ndi makola ozunguza mazira ndi mazira oyambirira kuchokera kumayambiriro kwa nyengoyi, ingowalowera m'malo atsopano omwe amawatcha apa-osasowa kuwatsanulira choyamba, asiyeni iwo asadye msuzi ndi kuwonjezera zochepa zofunikira. Mphindi kuti muphike.
Chimene Mufuna
- 1/2 pounds
- nsomba zokopa
- Anyezi 1
- 2 Supuni yapiritsi (yogawanika)
- Supuni ya 1 yokoma ya mchere wamchere (kuphatikizapo kulawa)
- 1 mbatata ya mapaundi
- Makapu 6
- nkhuku msuzi (kapena
- masamba msuzi kapena madzi) *
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- 1/4 supuni ya supuni yapamwamba yogulitsidwa ndi nutmeg
- Zosankha: 1/2 chikho cholemera kwambiri
- Zosankha: kirimu wowawasa, yogurt, kapena
- Horseradish Cream
Momwe Mungapangire Izo
- Valani magolovesi ngati mutagwira nsalu (ngati mulibe magolovesi, kuyika matumba apulasitiki m'manja mwanu mudzawoneka mtedza, koma ntchito). Azimutsuka m'madzi ozizira, ngati akuwoneka ngati amodzi, monga momwe amachitira.
- Peel ndi kuwaza anyezi. Chilichonse chidzakonzedwa pambuyo pake, kotero musadere nkhawa kwambiri momwe zikuwonekera.
- Mu mphika waukulu, sungunulani supuni imodzi ya batala pa sing'anga-kutentha kwakukulu. Onjezani anyezi akanadulidwa ndi mchere. Cook, oyambitsa nthawi zina, mpaka anyezi asapangidwe, pafupi maminiti atatu.
- Pamene anyezi aziphika, peelani mbatata ndi kuwaza.
- Onjezerani mbatata ndi msuzi kwa anyezi ndi kubweretsa kwa chithupsa. Pezani kutentha kuti mukhale osasunthika, ndipo yikani mpaka mbatata imakhala yabwino, pafupifupi mphindi 15.
- Onjezerani nsomba ndikuphika mpaka ali achifundo, pafupi maminiti khumi. Gwiritsani ntchito supuni imodzi yokha ya mafuta, kuphatikizapo tsabola ndi nutmeg .
- Puree supu ndi kumiza blender kapena mu blender kapena chakudya purosesa mu magulu. Pogwiritsa ntchito chiguduli chochepa, chitetezo chochepa, chimangidwe kudzera mu mphero kapena sieve.
- Onetsetsani mu kirimu, ngati mukugwiritsa ntchito. Nyengo msuzi kulawa ndi mchere wambiri ndi tsabola, ngati mukufuna.
- Kutumikira supu yotentha, yokongoletsa ndi kirimu wowawasa, yogurt, kapena Cream horseradish, ngati mukufuna.
* Monga msuzi onse, izi zimakonda kwambiri popangidwa ndi masamba (koma zimagwira ntchito bwino ndi msuzi ogula sitolo kapena madzi okale kwambiri).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 249 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 33 mg |
| Sodium | 1,121 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 9 g |