Japanese Chirashizushi (Scattered Sushi) Recipe

Chinsinsi ichi cha chirashizushi cha Chijapani , chotchedwa sushi chosweka, chimatumizidwa pa mbale kapena m'mbiya zokhala ndi zokongola.

Kawirikawiri amophika pokondwerera nthawi yapadera, monga zikondwerero, masiku okumbukira, ndi zina zotero. Musati mulephereke ndi zojambulazo zomwe zikufotokozedwa apa. Gwiritsani ntchito malingaliro anu kuti mupange mbale yomwe imayendetsa mkamwa mwanu.

Chimene Mufuna

• Mapiritsi 2/4 Msuzi waku Japan
• Msuzi wa Sushi:
• 1/4 chikho cha vinyo wosasa
• Supuni 2 shuga
• Supuni 1 ya mchere
• Kwa Toppings:
• 8 bowa wouma shiitake (kubwezeretsanso mu makapu 2 a madzi ofunda, kusunga madzi kuphika)
• Supuni 1 ya soya msuzi
• Supuni 1 shuga
• Supuni 1 yamadzi
• Mazira akulu atatu
• 1 1/2 supuni ya tiyi shuga
• Nkhaka 1 (julienned)
• 2 ounces
• chinyengo chachinyengo (shredded)
• 1/2 pounds sashimi / tuna a grade sushi (sliced ​​ndi marinated mu supuni 2 soya msuzi ndi wasabi pang'ono optional)
• Zokongoletsa: masipuniketi awiri a nyemba zoyera

Momwe Mungapangire Izo

Pangani Mpunga

1. Ikani mpunga mu mbale yayikulu ndikutsuka ndi madzi ozizira. Bweretsani kusamba mpaka madzi amveka bwino. Sakanizani mpunga mu colander ndikuyika pambali kwa mphindi 30.
2. Ikani mpunga mu mpunga wophika ndipo onjezerani makapu 2 1/3 a madzi. Lolani mpunga mulowe mumadzi osachepera mphindi 30. Yambani wophika.

Pangani viniga wa Sushi

1. Mu kakang'ono kansalu, sakanizani mpunga vinyo wosasa, shuga, ndi mchere. Ikani poto pa moto wochepa ndi kutenthetsa mpaka shuga ikasungunuka. Sungunulani viniga wosakaniza.

1. Pereka mpunga wotentha kwambiri mu mbale yaikulu kapena mbale yaikulu. Fukani vinyo wosakaniza pa mpunga ndipo mwamsanga muzisakaniza mu mpunga pogwiritsa ntchito shamoji (mpunga spatula).

Konzani Toppings ndi Omelets

1. Pakali pano, chotsani zimayambira kuchokera ku shiitake ndi kugawanika pang'ono. Sungani kapu 2/3 ya madzi osungirako ogwiritsira ntchito shiitake mu mphika wamkati.
2. Yonjezerani shiitake, msuzi wa soya , shuga 1 supuni, ndi mirin. Simmer shiitake kutentha kwambiri mpaka madzi atatsala pang'ono kutha. Khalani pambali.
3. Pangani ma omelets pogunda mazira mu mbale ndi shuga 1 1/2 shuga. Mafuta a skillet wambiri komanso kutsanulira mazira osakanikirana ndi mazira ochepa ngati a crepe. Pitirizani mpaka kusakaniza kwatha. Dulani ma omelet kukhala opopera.
4. Tumikirani mpunga wa sushi pa mbale yaikulu kapena mbale. Kufalitsa shiitake simmered, nkhaka, kunyenga nyama, ndi omelet akuthyola mpunga. Tengani nsomba zachitsamba pamwamba. Kukongoletsa ndi mbewu za sesame .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	430
Mafuta Onse	7 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	175 mg
Sodium	359 mg
Zakudya	67 g
Matenda a Zakudya	2 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)