Tuna, Shiso Herb ndi Nkhaka Chirashi Sushi Recipe

Nsomba, shiso, ndi nkhaka chirashi sushi ndi sushi ndi yosavuta komanso yowonjezera yosakanikirana ndi sushi, yomwe imadziwika kuti sushi, yomwe imatha kukwapulidwa mu maminiti 10 ngati muli ndi mpunga wochuluka mu firiji kapena kutenthetsa mu mpunga wanu wophika.

Msuzi wa Sushi, wokometsera ndi vinyo wosasa wosakaniza, uli ndi nsomba zam'chitini, ndiyeno amameta ndi chiffonade ya masamba a green shiso (perilla) ndi zitsamba zamaguchi. Nsupe ya sakura yotchedwa sbubu (nsomba zouma) imapanga mtundu ndi kukoma kokonza mbale yokoma ndi yabwino kwambiri.

Sakura denbu ndi zakudya zaku Japan zomwe zimadya komanso ndi zouma zouma zomwe zimakhala zofiira, kuwala, ndi pinki. Mafuta ake ndi amchere koma makamaka okoma. Amagwiritsidwa ntchito popanga chakudya chamadzulo cha ana kuti akongoletse mpunga wophika. Chifukwa cha mtundu wake wa pinki, imakhalanso zokongoletsera zokhala ndi zitsamba monga chirashi sushi (yotchedwa sushi wothira kapena sushi).

Chimene Mufuna

• 2 servings yophika mpunga
• Dash wa Sushinoko mtundu wa sitiroji wothira mafuta a vinyo wosakaniza, kapena apange ssuji wosakaniza ndi vinyo ndi ichi
• Chinsinsi
• Supuni 1 yophika nyemba zoyera
• Mankhusu 1 mpaka 2 2.6 ounces iliyonse (tinsini) yowonongeka mumadzi
• Finyani mwatsopano
• mandimu (pafupifupi 1/2 supuni ya tiyi)
• 1/4 chikho nkhaka, chodulidwa mu zidutswa zofanana
• Masamba atatu a shiso (therere lobiriwira)
• Supuni 1 sakura denbu (nsomba yamoto)

Momwe Mungapangire Izo

1. Njirayi imaganiza kuti mpunga wophika umaphika ndipo umapezeka kuti ugwiritsidwe ntchito. Ngati simukutero, chonde mupange mpunga malinga ndi malangizo a mpunga wophika, kapena mupange mpunga wophika pogwiritsa ntchito njirayi.
2. Tengani mavitamini awiri a mpunga ndi malo mu mbale yayikulu. Fikani mpunga kuti uzizizira pang'ono ndi kuwaza Sushinoko mtundu wa vinyo wosasa wa sushi pamwamba pa mpunga mpaka nyengo. Pogwiritsa ntchito mpunga wa mpunga, "dulani" mpungawo ndikugwedeza kuti musakanizane. Tawonani, kusuntha uku kumapangitsa kuti mpunga usaswe.

1. Pa mbale zinazake, perekani mpunga wa sushi.
2. Msuzi wosungunuka wa sushi ndi mbewu yofiira ya sitsamba yoyera.
3. Mu mbale yaing'ono yonjezerani nsomba zam'chitini. Finyani madzi pang'ono a mandimu pamwamba pa tuna. Dulani zitsamba zazikulu za tuna.
4. Kokongoletsa mpunga ndi mbewu za sameya ndi ziphuphu za tuna, ndi timapepala ta timakhuta.
5. Masamba a Chiffonade shiso. Gwirani masamba palimodzi, pukutani, kenaka muzikhala zidutswa zochepa. Muyenera kutha ndi zidutswa zochepa za shiso zomwe zimafanana ndi riboni. Sungani sushi ndi shiso.
6. Pomaliza, onjezerani chinya cha sakura denbu pakati pa mbale iliyonse ya chirashi ya sushi. Kutumikira mwamsanga.

Malangizo a Chinsinsi:

Amachotsa nsomba zam'chitini ndi albacore woyera wamchere. Nsomba zina zowonongeka ndi nsomba zam'chitini kapena ngakhale kusuta nsomba.

Yesani kaloti wonyezimira m'malo mwa macheti a nkhaka.

Pangani vinyo wosasa wa sitiroji, yesani Sushinoko mtundu wofiira wa sushi mpunga wa viniga. Sitiyi yokometsera yokongoletsa vinyo wosakaniza yesani izi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	789
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	17 mg
Sodium	125 mg
Zakudya	160 g
Matenda a Zakudya	6 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)