Nsombazi ndi scallop skewers ndi zophweka kupanga komanso zokoma. Iwo samatenga nthawi yokwanira kukonzekera kotero iwo amakhala okondwerera chakudya cha tsiku la sabata, komabe iwo ndi okondwa mokwanira maphwando, nthawi yapadera, ndi maholide.
Mafuta a zonunkhira amachokera kwa apongozi anga apongozi anga, Mike Matticola - "Amalume Mike" kwa anthu ambiri omwe amamudziwa ndi kumukonda. Ndi zophweka, komabe zangwiro bwino, ndipo zimapanga madzi ouma kwambiri, komanso. (BTW, chophimba choyambirira chimayitanitsa supuni yonse ya cayenne, yomwe imapangitsa kuti ikhale yamoto kwambiri, choncho yambani ndi supuni ya tiyi m'malo mwake. N'zosavuta kuwonjezera kutentha, koma ndi kovuta kuchotsa!)
Kusakaniza kwa zonunkhira kumapereka ndalama zochuluka; Sungani izo mu mtsuko wothamanga ndipo mudzakhala ndi nthawi yochuluka nthawi yotsatira.
Chimene Mufuna
- Nkhuku:
- 1 1/2 lb osaphika zazikulu kapena zazikulu zazikulu za shrimp (peeled ndi deveined)
- 1 lb bay scallops
- Supuni 2 za mafuta
- Kwa Mix Spice ya Uncle Mike:
- Zakudya 2 1/2 Paprika
- Supuni 2 mchere
- Supuni 1 supuni yakuda
- Supuni 1 supuni ya ufa
- Supuni 1 yowuma oregano (yophwanyika)
- Supuni 1 yowumitsa thyme (yophwanyika)
- Supuni 1 supuni ya cayenne (kapena zambiri kuti mulawe)
Momwe Mungapangire Izo
- Ikani ma shrimp ndi scallops mu mbale ndikukankhira mu mafuta a maolivi mpaka mutachotsedwa.
- Mu mbale yosiyana, phatikizani zonunkhira bwino.
- Sakani nsomba zam'madzi ndi zitsamba zam'madzi pa skewers. Muzimasula mbali zonse ziwiri ndi zonunkhira zonunkhira. (Padzakhala chosakaniza choonjezerapo; sungani mu mtsuko wothamanga kwa nthawi yotsatira)
- Grill pamwamba pa kutentha mpaka shrimp ndi scallops ndizosavuta komanso zonunkhira zili zobiriwira (pafupifupi mphindi imodzi kumbali.)
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 232 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 245 mg |
| Sodium | 3,225 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 36 g |