Chophimbachi cha Czech mbatata dumplings kapena bramborove knedliky ze studenych brambor amapangidwa ndi ozizira, mbatata yosasaka. Pali mitundu yosiyanasiyana yopangidwa ndi mbatata yaiwisi ndipo ena ndi mbatata yotentha.
Chimene Mufuna
- 2 makapu mbatata yosenda (utakhazikika, wosadziwika, pafupifupi 2 russet yaikulu)
- 2 mazira akuluakulu (omenyedwa)
- Supuni 1 ya mchere
- 1 mpaka 1 1/2 makapu ufa wokhazikika (kapena kuposa, ngati n'kofunikira)
- Supuni 4 batala
- Supuni 4
- mikate ya mkate (chabwino, youma)
Momwe Mungapangire Izo
- Mu mbale yaikulu, yikani mbatata yosakaniza, mazira ndi mchere. Onjezerani ufa wokwanira kuti mupange mtanda wolimba. Zidzakhala zovuta pang'ono.
- Ikani kapu yaikulu ya madzi kuti muwira. Pakalipano, ndi manja opunduka, perekani mtanda mu mipira 1/2-inch. Cook 10 dumplings pa nthawi mwa kugwera m'madzi otentha. Bwezerani madzi ku chithupsa ndi kuwiritsa mosavuta kwa pafupi maminiti khumi kapena awiri mpaka mzere utayambika ndi kuyesedwa kochitidwa pamene mutengeka ndi mafoloko awiri. Thirani mu colander kapena pa tebulo yoyera ya khitchini.
- Pakalipano, pulogalamu yamasewera, yikani batala ndi zinyenyeswazi ndi kuphika mpaka golide wofiirira ndi wofiira. Dulani dumplings mu kusakaniza ndikutumikira mwamsanga.
Zindikirani: Mmalo mophimba zitsulo zazing'ono, zimatha kuikidwa mu poto yophika ndi kuyamwa ndi nyama ya nkhumba, ng'ombe, mwanawankhosa kapena nyama yophika, kapena nkhuku yokazinga .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 251 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 171 mg |
| Sodium | 332 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |