Nanainiyi casserole ndi mbale yabwino pambali kuti mutumikire ndi ham.
Chimene Mufuna
- 1 1/4 makapu mpunga wambiri
- Supuni 3 batala
- Makapu 2/3 (14 ounce akhoza) amathyola chinanazi
- Supuni 1 ya mchere
- 1 3/4 makapu madzi
- 1/2 chikho kuwala kofiira shuga, mwamphamvu mwanyamula
- 1/4 supuni ya supuni pansi nutmeg
Momwe Mungapangire Izo
- Mu sing'anga supu, kusungunula batala pa sing'anga-otsika kutentha; kuphika mpunga, oyambitsa, kwa mphindi 3 mpaka 4.
- Sungani chinanazi, kusunga madzi okwana 1/4.
- Onjezani madzi osungidwa, mchere, ndi madzi ku supu ndi mpunga; kubweretsa kwa chithupsa. Kuchepetsa kutentha; kuphimba ndi kuimirira kwa mphindi 15 mpaka 20, kapena mpaka mpunga uli wachifundo ndipo madzi atengeka.
- Onetsetsani mu chinanazi, shuga, mandimu, ndi nutmeg. Tumizani kumalo ochepa kwambiri 1 1/2-quart casserole.
- Phimbani ndi zojambulazo ndikuphika pa 400 F kwa mphindi pafupifupi 20.
- Kutumikira ndi ham kapena nkhumba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 251 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 9 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |