Balsamic ndi Mustard Vinaigrette

Kuvala izi kumatenga mphindi zisanu zokha kukonzekera, ndipo kumapanga msuzi wambiri wothira masamba, nkhaka kapena saladi.

Viniga wosakaniza amapatsa vinaigrette kukoma, pomwe mpiru umapatsa zonunkhira, zokoma. Izi ndizovala zabwino kwambiri. Ngati mukufuna, onjezerani pang'ono tsamba lachitsamba kapena lachi Italiya kuti muzisakaniza.

Mukabvala saladi, gwiritsani ntchito mokwanira kuti muwonetsere ndi kukoma. Musamveketse kapena saladi ikhale yosakaniza ndipo zosakaniza zidzagonjetsedwa ndi kuvala.

Onaninso

Chimene Mufuna

• Kapu 3/4 yowonjezerapo mafuta a maolivi *
• 1/3 chikho chabwino vinyo wa basamu **
• Supuni imodzi yokoma yabwino dijon mpiru kapena mpiru wokongola kwambiri wa mpiru
• 1/4 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni mchere
• dash tsabola watsopano wakuda

Momwe Mungapangire Izo

1. Sakanizani zonse zopangira mu mtsuko. Phimbani ndi kugwedeza mpaka mutakhala bwino.
2. Kapena, gwiritsani ntchito whisk kapena magetsi blender kuti mugwirizane ndi zopangira.
3. Sakani ndi kusintha kusintha.
4. Kutumikira ndi saladi kapena chivundikiro ndi refrigerate mpaka mutumikire nthawi. Sakanizani musanatsanulire.

Amapanga 1 chikho cha saladi kuvala.

* Ngati mukufuna kuchepetsa mafuta, gwiritsani ntchito vinyo wabwino kwambiri m'malo mwa 1/4 chikho cha mafuta.

** Vinyo wosasa wa basamu adzakhala m'malo okoma, koma ngati vinyo wosasa wanu si wokoma, onjezerani shuga pang'ono kapena shuga wofiira kuti muzitsuka.

Zosungidwa Zophikidwa Zosakaniza

• Chosakaniza saladi kapena letesi
• Katemera wa Cherry
• Mitengo ya tsabola ya Bell (kapena yadulidwa)
• Wosakaniza wofiira kapena okoma anyezi
• Sliced ​​radish
• Kaloti okhwima
• Yothira udzu winawake
• Nkhuka zouta kapena diced
• Broccoli kapena kolifulawa florets
• Pecans kapena walnuts
• Zosakanizidwa ndi cheddar kapena crumbled tchizi

Mwinanso Mungakonde

Southern Wophika Saladi Kuvala

Salama Yophika Kuvala Ndi Cream Cream

Kuvala Bakon Wotentha

Kuvala Russian Kwambiri

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	191
Mafuta Onse	20 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	15 g
Cholesterol	0 mg
Sodium	25 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)