Pano pali msuzi wosavuta komanso wosavuta msuzi msuzi, ndipo ndi wokondweretsa kwambiri kuti banja lidye. Msuzi wodula ndi zonona zokoma zimapangitsa msuzi umenewu kukhala wolemera komanso wobiriwira powonjezera kukoma kokoma. Koma si zakudya zonse zokhazikika; masamba odulidwa, zitsamba zina, ndi nandolo zowonongeka ndi kaloti zimapangitsa kuti azikhala ndi thanzi, amitundu, komanso azisangalala.
Gwiritsani ntchito chakudya chokoma cha nkhuku chamadzulo cha chakudya chamadzulo kapena chakudya chamadzulo, pamodzi ndi ophika kapena bisakiti ndi saladi yosokera . Khalani omasuka kugwiritsa ntchito chinenero chamagazi kapena spaghetti mu mbale iyi mmalo mwa Zakudyazi. Kapena kuwonjezera 1 chikho cha mpunga wophika ku supu. Onani malingaliro ndi kusiyana kwa malingaliro ambiri.
Chimene Mufuna
- Supuni 2 batala
- 1 chikho chodulidwa anyezi
- 1 chikho chodulidwa chasule
- 1/4 chikho chatsopano chodulidwa parsley kapena supuni imodzi yowumitsa parsley flakes
- Miphika 2 kapena 3 yomwe nkhuku yophika inayikidwa
- 1 ikhoza (10 3/4 ounces)
- kirimu wa supu ya nkhuku, yosasinthika
- 1 ikhoza (10 3/4 ounces)
- kirimu cha supu ya bowa, yosasinthika
- Makapu asanu
- nkhuku msuzi , otsika sodium
- Supuni 1 yakuda
- nkhuku zokometsera
- 1/4 supuni ya tiyi ya masamba ya thyme
- 1/4 supuni ya supuni ya tsabola watsopano
- 2 makapu ozizira nandolo ndi kaloti
- 1 1/2 makapu
- mafuta ofewa kapena theka ndi theka
- 4 ounces osakaniza zakumwa, kuphika ndi kuthiridwa
- mchere wosakaniza, kulawa
- croutons, crackers, kapena biscuits, chifukwa chotumikira
Momwe Mungapangire Izo
- M'phika lalikulu kapena ng'anjo ya Chidatchi pamtunda wambiri, sungunulani mafuta. Yonjezerani anyezi ndi udzu winawake wothira madzi ndi kusungunula mpaka anyezi azisangalatsa. Onjezani parsley, nkhuku, msuzi wa mkuku, supu, nkhuku, thyme, ndi tsabola. Bweretsani ku chithupsa; kuchepetsa kutentha kwapakati-pansi ndi kuimirira kwa mphindi 20.
- Onjezani nandolo zowonongeka ndi kaloti, kuphimba, ndi kuimirira kwa mphindi khumi motalika.
- Onetsetsani mu zonona kapena theka ndi hafu, pamodzi ndi Zakudya Zophika; onjezerani mchere kuti mulawe. Kutentha.
- Sungani msuzi ndi ophika kapena mabisiketi ophika otentha, kapena pamwamba pake ndi croutons kapena oyendetsa oyster.
Malangizo ndi Kusiyanasiyana
- Gwiritsani ntchito nyama yokazinga kuchokera ku nkhuku zowola kapena kugula phukusi la mazira a nkhuku owotcha.
- Sakanizani nandolo ndi kaloti ndi masamba oledzera.
- Bwezerani Zakudyazi ndi spaghetti yosweka kapena pafupifupi 1/2 chikho cha digital kapena mtundu wina wa pasitala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 667 |
| Mafuta Onse | 56 g |
| Mafuta okhuta | 32 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 196 mg |
| Sodium | 754 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 24 g |