Mpaka makampani odyetsa amayamba kugwiritsa ntchito zitini zaulere za BPA (Bisphenol A), konzekerani zokometsera za kirimu musanayambe ndikugwiritsa ntchito masamba obiriwira ndi achisanu. Pangani chophikira chosavuta cha kirimu kuti mugwiritse ntchito mu mbale yanu yambiri ndi mbali zamphesa zamphesa m'malo mwa zokometsera zonona. Muzimasuka kuwonjezera bowa wophika kapena zitsamba zophika chophika.
Chimene Mufuna
- Supuni 2 batala
- Supuni 3 zophika zonse
- 1/2 chikho chotsika sodium nkhuku msuzi
- 1/2 kapu ya mafuta ochepa kapena mkaka wopanda mafuta
- mchere komanso tsabola watsopano wakuda kuti mulawe
Momwe Mungapangire Izo
Sungunulani batala mu saucepan pa sing'anga-moto wochepa. Muziika ufa; Pitirizani kuyimbira mpaka yosalala ndi kupweteka.
Chotsani poto kuchokera kutentha ndipo pang'onopang'ono yikani msuzi ndi mkaka pamene mukuyambitsa kapena kusungunula kusakaniza kusakaniza.
Bweretsani poto kuti liwotche. Bweretsani msuzi ku bowa wofewa ndipo mupitirize kuphika, kuyambitsa nthawi zonse, mpaka utakula. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira kulawa.
Gwiritsani ntchito casseroles mmalo mwa zonunkhira zokometsera zonona.
Izi zonona supu zimatha kukhala zosiyanasiyana pogwiritsa ntchito msuzi, sauteéd akanadulidwa udzu winawake, udzu winawake wa udzu winawake, kapena boti sauteed akanadulidwa. Onjetsani zitsamba kapena zokolola, monga momwe mukufunira.
Mwinanso Mungakonde
Colleen's Chicken Rice Casserole
Easy Cheese Broccoli Msuzi Recipe, Slow Cooker
Chakudya Chachikulu Maofesi
Mmene Mungapangidwire
Za Za Nyemba ndi Momwe Mungasinthire
Chophika Chophika Biscuit Chokhazikika
Kusakanikirana Kwambiri Mbewu ya Cornmeal ndi Cornbread
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 114 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 12 mg |
| Sodium | 354 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |