Ndi zowonjezera zinayi zokha, msuzi wa broccoli wa cheese sungakhale wosavuta, ndipo mphikawo umaphika pafupi ndi manja. Ndi msuzi wabwino kwambiri wokonzekera tsiku lozizira. Ikani m'mawa ndikubwera kunyumba kuchokera kuntchito (kapena kusewera) kupita ku khola lachitsulo cha msuzi wa broccoli wobiriwira. Kapena muzikonzekeretsa ndi kuzizira firiji tsiku lotsatira. Tikuthokoza John G. pogawana msuzi wakukoma wa broccoli.
Kuti muwonjezere mtundu wambiri wa maonekedwe ndi kukoma kwina ndi kapangidwe ka msuzi, omasuka kuwonjezera kaloti zowonongeka bwino kapena tsabola wofiira wofiira wofiira mpaka msuzi womaliza.
Pofuna kuchepetsa msuzi pang'ono, gwiritsani ntchito hafu ya kirimu ndi msuzi wa nkhuku, kapena mugwiritse ntchito mkaka ndikuwonjezerani musanafike msuzi. Sungani msuzi ndi cheddar tchizi kapena croutons.
Chinsinsichi chimapanga zokwanira zisanu ndi chimodzi, ndipo ndi zosavuta kuti muzitha kusonkhanitsa msonkhano wapadera. Ngati mumapita nawo ku phwando kapena chakudya chamadzulo, muzitentha kuchokera kwa wophika pang'onopang'ono. Gwiritsani ntchito masangweji kapena saladi wodulidwa kapena kuponyedwa pa chakudya chamasana kapena chakudya chamadzulo.
Kuti mukhale ndi buku la stovetop lopangidwa ndi msuzi wokometsera, yang'anani msuzi wa broccoli ndi cheddar chees .
Chimene Mufuna
- 1 (8 ounce) mtsuko Cheez Whiz
- 1 (10 3/4-ounce) akhoza kumwa kirimu cha supulo
- Masentimita 16 a broccoli (kapena steamed fresh, onani pansipa)
- 2 makapu theka ndi theka
Momwe Mungapangire Izo
- Gwiritsani ntchito zowonjezera zonse muzitsulo za ophika pang'onopang'ono.
- Kutentha kwa maola awiri kapena atatu pamunsi, kapena mpaka broccoli ndi yabwino ndipo supu ili yotentha.
- Ngati mukufuna, sungani zina kapena supu yonse mu blender. Kapena gwiritsani ntchito kumiza blender.
Malangizo Othandiza
- Mukasakaniza zakumwa zotentha, musazengereze blender pamwamba pa chigawo. Choyenera, lembani blender pafupifupi gawo limodzi la magawo atatu. Tulutsani chikho chapakati mu chivindikiro. Ikani chopukutira chophimba chophimba pamwamba pa chivindikiro ndikuyika chivindikiro pansi mwamphamvu ndi dzanja limodzi pamene mutagwiritsira ntchito dzanja lina kuti muthe msuzi mpaka phokoso. Onaninso: Kodi Mungatani Kuti Musamawononge Msuzi Mumtima?
- Dulani nthawi yophika popukutira broccoli musanandionjezere wophika pang'onopang'ono.
- Pamwamba msuzi ndi tchizi, tchizi, tizilombo tomwe timaphika, kapena ham.
- Kuphika supu pa stovetop, thawulani broccoli. Sakanizani zonse zopangira mu supu yaikulu. Bweretsani kuyimirira pamoto wotsika ndikupitiriza kuphika kwa mphindi 20 mpaka 30. Musalole msuzi wiritsani.
- Ngati mukutsitsa msuzi, yikani kuphika ndiyeno mukulunga wophika pang'onopang'ono m'mapepala kapena matayala kuti musunge. Mukafika pazochitikazo, imbulani izo, ziyike pansi, ndipo mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 333 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 83 mg |
| Sodium | 503 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 12 g |