Kolifulawa ndi Msuzi wa Mbatata Ndi Chitsamba Cheddar

Msuzi wokoma uwu ndi wolemera komanso wamtima, wokhala ndi kolifulawa, mbatata, ndi tchizi chakuthwa cha Cheddar. Katemera wochepa kwambiri wophika tsabola kuti asamalire msuzi.

Sungani msuzi wokoma ndi mafuta owonjezera a maolivi kapena, bwinobe, chili kapena adyo amathira mafuta. Zidzakhalanso zabwino ndi zitsulo zokometsetsa, zitsamba zowonongeka, tizilombo toyambitsa zophika , kapena kirimu wowawasa kapena tsabola wofiira wofiira.

Msuziwu umapanga pakati pa 2 1/2 ndi 3 koloko, yokwanira pafupifupi 10 (1-cup) servings. Ndibwino kuti mukhale ndi phwando la phwando la chakudya chamadzulo kapena mumakhala ndi masangweji kuti mutenge chakudya chamasana.

Chimene Mufuna

• Supuni 3 batala
• 1 1/2 makapu anyezi (odulidwa)
• 1 chikho cha celery (chodulidwa)
• 1 lalikulu kolifulawa mutu (wosweka mu tizilombo tating'ono, pafupifupi 6 mpaka 8 makapu a florets)
• 3 mbatata wamba (wachikasu kapena golide, wothira ndi cubed)
• 1/2 supuni ya supuni adyo (finely minced)
• 4 mpaka 6 makapu nkhuku msuzi (
• agawikana )
• 1 chikho kirimu (
• kirimu chofewa kapena kirimu cholemera )
• 12 Ceddar tchizi (shredded lakuthwa, kapena kuphatikiza kwa Cheddars yolimba ndi yofatsa)
• Supuni 1 ya supuni ya Worcestershire
• 1/4 supuni ya supuni nutmeg (nthaka)
• 1/2 supuni ya supuni youma mpiru
• 1/8 supuni ya tiyi ya cayenne (nthaka)
• 1/4 supuni ya supuni tsabola wakuda (mwatsopano)
• Mchere wa nyanja kuti ulawe

Momwe Mungapangire Izo

1. Mu lalikulu saucepan kapena Dutch uvuni, kutenthetsa batala pa sing'anga kutentha. Onjezerani anyezi, chodulidwa chodyera, kolifulawa, mbatata, ndi adyo. Cook, oyambitsa kawirikawiri, kwa mphindi 8 mpaka 10. Onjezerani makapu 4 mpaka 5 a msuzi wa nkhuku , kapena okwanira kuphimba ndiwo zamasamba. Bweretsani ku chithupsa; chivundikiro, kuchepetsa kutentha kwa pansi, ndi kuimirira kwa mphindi pafupifupi 25 mpaka 35, mpaka masamba ali ofewa kwambiri.
2. Gwiritsani ntchito kirimu, tchizi, msuzi wa Worcestershire, nutmeg, cayenne, ndi tsabola.

1. Pogwiritsa ntchito blender, purée msuzi mumagulu okwana 4 mpaka phokoso. Mungagwiritsenso ntchito kumiza / kunyamula m'manja podutsa poto. Bweretsani msuzi wofiira ku stovetop ndi kutentha kupyola, kuwonjezera msuzi wambiri nkhuku ngati mukufuna msuzi wochepa. Lawani ndi kuwonjezera mchere, ngati mukufunikira.
2. Sakongoletsa msuzi ndi mafuta owonjezera a maolivi, kapena chipila kapena adyo amathira mafuta. Zidzakhalanso zokoma ndi zonunkhira, zouma zouma, zophika pang'ono zophika, kapena kirimu wowawasa kapena tsabola wofiira wofiira.

Mwinanso Mungakonde

Kolifulawa ndi Msuzi wa Cheese

Kolifulawa Ndi Msuzi wa Cheese

Kolifulawa wokazinga ndi saladi ya Quinoa

Kolifulawa wossekemera

Kolifulawa ndi Kuphika Tchizi

Kolifula Wokazinga Ndi Tchizi ya Parmesan

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	319
Mafuta Onse	24 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	6 g
Cholesterol	70 mg
Sodium	664 mg
Zakudya	15 g
Matenda a Zakudya	3 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)