Kolifulawa Yowola Parmesan

Kolifulawa yokazinga imeneyi ndi njira yabwino kwambiri yokondwera ndi kolifulawa watsopano. Cholifulawa chimaponyedwa ndi chisakanizo chodalirika cha adyo ndi tchizi cha Parmesan ndipo chimawotcha ku ungwiro.

Tumikirani kolifulawa mosavuta ngati mbali yamphongo ndi chakudya chamasiku onse kapena chakudya cha tchuthi.

Chimene Mufuna

• 1 yaing'ono kwa sing'anga mutu wa kolifulawa, kudula florets (pafupifupi 6 makapu kolifulawa florets)
• Supuni 2 tizilombo tamphwa
• Supuni 4
• mafuta owonjezera a maolivi
• Supuni 1 ya mchere wosakaniza
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 1/2 kapu yatsopano yowonjezera Parmesan tchizi

Momwe Mungapangire Izo

1. Kutentha kotentha ku 425 ° F (220 ° C / Gasi 7).
2. Lembani chophika chachikulu chophika ndi zojambulazo; spray mopepuka ndi kuphika kutsitsi.
3. Mu mbale yayikulu kapena thumba la chakudya chotsitsa chomera cha caulifulawa ndi mafuta a azitona, adyo, mchere ndi tsabola, ndi tchizi ta Parmesan.
4. Kufalitsa kolifulawa kunja pa chophika chophika.
5. Kuwotchera kwa mphindi 25 mpaka 30, kutembenuzira maminiti khumi kapena khumi, kapena mpaka kolifulawa ali wachifundo komanso mopepuka.

Mwinanso Mungakonde

Kolifulawa wokazinga ndi Msuzi wa Cheddar

Kolifulawa Ndi Msuzi wa Cheese

Kolifulawa wossekemera

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	209
Mafuta Onse	17 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	11 g
Cholesterol	9 mg
Sodium	827 mg
Zakudya	10 g
Matenda a Zakudya	3 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)