Tirigu Wonse Nkhumba Yambiri Mufini Muffins Chinsinsi

Chophimba chokongola cha mpunga wamagazi chimachokera ku Sugar Ridge Retreat Center ku Canada. Njirayi imapangidwa ndi ufa wokwanira wa tirigu ndi shuga wambiri kusiyana ndi mapiritsi ena a muffin ndipo ndisakaniza tirigu wa tirigu wauthokozo, Halloween kapena nthawi iliyonse yomwe mumakhala ndi njala.

Chifukwa china chachikulu chokondera chophimba cha dzungu? Sakusowa dzira lirilonse m'malo mwake, choncho ndi njira yabwino kwambiri yoyendetsera nkhumba pamene mutatuluka, ndipo, ndi 1/2 kapu ya shuga, imakhala yochepa kwambiri mu shuga woyengedwa, poyerekeza ndi zina zamkati zamkati.

Ngati mukufuna kupanga zitsamba zamagulu zokhala ndi thanzi labwino, apa pali maphikidwe ambiri a muffin omwe mungafune kufufuza.

Chimene Mufuna

• 2 makapu onse ufa wa tirigu
• 1/2 chikho shuga
• Supuni ya 2 yophika
• 1/2 supuni ya supuni ya soda
• Supuni 1 sinamoni
• Supuni 1 supuni
• 1/2 supuni ya supuni mchere
• 1 chikho cha soy mkaka (kapena
• chilolezo china cha mkaka wa mkaka )
• Supuni 1 mafuta mafuta
• 1/4 chikho mapulo manyuchi
• 3/4 chikho chamagazi puree
• Zosankha: 1/2 chikho chopangidwa ndi almond, mbewu za mpendadzuwa, kapena mtedza kapena mbeu zina
• Zosankha: 1/2 chikho zoumba kapena cranberries zouma kapena onse awiri

Momwe Mungapangire Izo

1. Kutentha kotentha kwa 350 F ndi mzere kapena mopaka mafuta mu tini.
2. Sakanizani pamodzi ufa wonse wa tirigu, ufa wophika shuga, soda, sinamoni, mchere ndi mchere mu mbale yaikulu yosakaniza.
3. Mu kansalu kakang'ono kochepa, kuphatikiza mkaka wa soya, mafuta a masamba, mazira a mapulo, ndi puree wa dzungu.
4. Thirani zowonjezera zowonongeka mu zowonjezera zouma ndipo phatikizani kupanga phokoso losalala.
5. Sakanizani mtedza / mbewu ndi zouma zipatso.
6. Sakanizani kumenyana mu muffin mapini a 2/3 odzaza, kenaka kuphika kwa mphindi 20 mpaka 25. Mufini ayenera kukhala golide wofiira, ndipo mankhwala opangira mano amachokera pakati ayenera kutuluka. Ngati ayi, sungani mu uvuni maminiti pang'ono.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	180
Mafuta Onse	5 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	143 mg
Zakudya	32 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)