Mu njira iyi, mapeyala a ku Asia ali odzazidwa ndi uchi ndi masiku a Chitchaina ndipo akuwotchera bwino. Ngati mapeyala a ku Asia sakupezeka, mapeyala a Bartlett angagwiritsidwe ntchito m'malo mwake. Masiku ofiira a Chiyanjano amadziwikanso monga jujubes (kwenikweni, sizomwe zilipo). Kukoma kwawo kokoma kumawapangitsa kukhala chotchuka popanga zakudya za mchere wa Chinese, ndi zakudya zowonjezera . Ngati simukupezeka, nthawi zina kapena zoumba zingagwiritsidwe ntchito m'malo mwake. Inde, mutha kuwasiya iwo palimodzi pokhapokha ndikuwotchera mapeyala ndi uchi.
Chimene Mufuna
- 2 mapeyala a ku Asia
- Supuni 4 za uchi
- 2 zouma Chinese masiku (zofewa m'madzi ozizira, zong'onongeka, ndipo maenje achotsedwa)
- Mwachidziwikire: madzi a mandimu (kusakaniza pa mapeyala kuti muteteze kutayidwa)
Momwe Mungapangire Izo
1. Sambani mapeyala ndi kumata ndi mapepala amapepala. Dulani pamwamba pa mapeyala ndipo khalani pambali (izi zidzakhala chivindikiro). Chotsani maziko. Ngati mukufuna, dulani chidutswa chaching'ono pansi kuti peyala ikhale yoyima nthawi yopuma. (Zindikirani: Malinga ndi mtundu wa zipangizo zamoto zomwe mumagwiritsa ntchito, zimakhala zovuta kuyika mapeyala owongoka ndi kuphimba kuti muwombe. Mukatero, kanizani mapeyala motalika kwambiri, pachimake, ndi supuni uchi ndi kuyika tsikulo mkatikatikati.)
2.
Supuni 2 supuni ya tiyi uchi mu peyala iliyonse. Onjezani tsiku 1 la Chitchaina. Ikani pamwamba kumbuyo pa peyala. Sambani madzi a mandimu pa khungu la peyala ngati mukugwiritsa ntchito.
3. Konzani mpweya wambiri, kapena kanikizani kuti mugwire mkati mwa mphika waukulu. Ikani mapeyala pa mbale ndi nthunzi, yophimbidwa, kwa mphindi 30, kapena mpaka mapeyala ali ofewa. Kutumikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 408 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Zakudya | 109 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 3 g |