Msuzi wa cheese soufflé ndi wopepuka, wowopsa, komanso wodula - chirichonse cha cheese soufflé chiyenera kukhala! Chinsinsi chophwekachi chikhoza kukwapulidwa mu mphindi khumi ndi zotsatira zopanda pake. Gruyere ndi Comte tchizi zingagwiritsidwe ntchito mosiyana mu bistro classic.
Chimene Mufuna
- Supuni 4 pamodzi ndi supuni 2 batala, zofewa
- 1/4 chikho finely grated Parmesan tchizi
- 1/3 kapu ufa wokhala ndi cholinga
- 1 1/2 makapu mkaka
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- Zakudya zazikulu 1/8 supuni yajambulidwa ndi nutmeg
- 6 mazira aakulu, olekanitsidwa
- Masentimita 8 a Comte kapena Gruyere tchizi
- 1/2 kirimu supuni ya tartar
Momwe Mungapangire Izo
- Sakanizani uvuni mpaka 400. Sakanizani mkati mwa mbale yaikulu ya souffle ndi supuni 2 za batala wofewa. Fukani Parmesan pa chopangidwa pamwamba pa mbaleyo ndipo pang'onopang'ono mugwiritseni mbale kuti mufalikire tchizi mofanana.
- Mu lalikulu saucepan anapereka pa sing'anga kutentha, kusungunuka 4 supuni ya batala. Whisk ufa mu batala wosungunuka, ndipo kuphika, kuyambitsa nthawi zonse, kwa mphindi imodzi. Pang'onopang'ono mutsitsimule mkaka mu mafuta osakaniza, ndi kuphika, oyambitsa nthawi zonse, mpaka itapsa.
- Chotsani mkaka kuchokera kutentha ndikuyambitsa mchere, tsabola, zakudya, mazira, ndi tchizi. Pakati pazitsulo zoyera, zouma, yesani mazira azungu ndi zonunkhira za tartar mpaka dzira loyera likhale lolimba. Ikani zikopa zochepa za dzira azungu muzing'onong'ono za tchizi ndiyeno pang'onopang'ono musakanize mazira oyera omwe akutsalira mu msuzi wa soufflé.
- Thirani batter mu okonzeka soufflé mbale ndi kuphika kwa mphindi 25 mpaka 30, kapena mpaka soufflé amadzikuza ndi golide kwambiri golide. Tumikirani tchizi soufflé mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 303 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 166 mg |
| Sodium | 492 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 16 g |