Mkate Wokoma wa Mexico: Pan Dulce Recipe

Pan dulce amatanthawuza kuti "mkate wokoma," ndipo ku Mexico, mungapeze mazana osiyanasiyana kuti akwaniritse zosangalatsa za mtundu uliwonse, kuchokera ku valala, chokoleti, kapena sinamoni-zokometsera kuti zikhale zokoma, zipatso, kapena nut. Kapepala kakang'ono ka pan dulce kake kamakhala kokwanira kwa chokoma chokoma kapena mchere wonyezimira; Amakonda kwambiri tsiku limene mumawaphika, koma mukhoza kukulunga mwamphamvu ndi kuwombera.

Chimene Mufuna

• Chifukwa Chakudya:
• Supuni 1 shuga
• Supuni 1 kapena 1 phukusi youma yisiti
• 1/2 chikho cha madzi otentha
• Supuni 2 zakufupika
• 1/3 chikho shuga
• Mazira 4 (kutentha, kumenyedwa)
• Supuni 1 ya mchere
• 3 1/2 makapu ufa
• Kwa Topping:
• 1/2 chikho kufupikitsa
• 1/2 chikho cha shuga
• 1/2 chikho granulated shuga
• 1 chikho ufa
• Supuni 3 tizilombo toyambitsa vanila
• Mwachidwi: mtundu wa chakudya

Momwe Mungapangire Izo

1. Sakanizani supuni imodzi ya shuga ndi yisiti m'madzi ofunda. Mulole iwo apumule kwa pafupi maminiti khumi.
2. Ikani kuchepetsa ndi shuga mu mbale yaikulu yosakaniza mpaka fluffy. Onjezerani pang'ono mazira, mchere, ndi yisiti madzi ku mbale, kusakaniza kuti muziphatikiza. Onjezerani ufa 1 chikho panthawi ndi kusakaniza pazitali liwiro mpaka mutaphatikizidwa. Phimbani mtanda ndi kuupereka pamalo otentha kwa mphindi 45.
3. Gawani mtanda mu zidutswa 16 ndikupangire aliyense mu mpira. Ayikeni pa pepala lophika mafuta omwe ali ndi malo ambiri pakati pawo. Panikizani mpira uliwonse kuti muupinde. Lolani mtanda wa mtanda ukule kwa ola limodzi.

1. Pomwe mukukwera kachiwiri, sungani zitsulo zonse zopangira chakudya mpaka zosalala. Onjezerani madontho angapo a mtundu wa zakudya zokha ngati mukufuna.
2. Gwiritsani ntchito manja anu kugawaniza topping mu zidutswa 16. Sungani chidutswa chilichonse mu mpira m'manja mwanu, kenaka gwiritsani ntchito piritsi kuti muphatikize payekha mpaka mamita awiri m'lifupi kapena mpaka mutha kuphimba imodzi mwazitsulo. Lembani mosakanikiza jekeseni uliwonse kuti mubwereke pa bulu losagwedezeka ndipo mugwiritse ntchito mpeni kudula ndondomeko muzeng'onoting'ono, popanda kudula mu mtanda.
3. Dyani masanjidwe a 350 F kwa mphindi pafupifupi 15 kapena mpaka atembenuke pang'ono. Sakanizani mabanki pamsewu wambiri musanayambe kutumikira.

Zokonzekera Mfundo

Mukhoza kuyang'ana maonekedwe anu a pan panopo ndi zojambula zosiyana siyana. Khalani ophweka ndi mizere ingapo yotsatiridwa pamwamba, kapena yongolerani ndi mtanda wa criss kapena chitsanzo china. Pasiyeni, chombocho chimapanga mapepala ake, china chowonetseratu chosangalatsa chimachokera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	189
Mafuta Onse	10 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	2 mg
Sodium	191 mg
Zakudya	24 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)