Mkate Wopanda Mapulo Mkate

Mkate uwu wa mkate wa mapulo umapatsa chakudya chokoma, chofulumira cha kadzutsa, brunch kapena masana masana nthawi iliyonse pachaka. Mofanana ndi mikate yofulumira kwambiri, imaphatikizapo kusakaniza zosiyana siyana - zowonongeka ndi zowuma padera, kenako palimodzi - ndikusakaniza ndi kuphika.

Mkate wofulumira umenewu umaphatikizapo madzi oyera a mapulo. Tiye tiyankhule pang'ono za masamba osiyana ndi momwe zimakhudzidwira mu kuphika.

Malinga ndi Masamba a Stannard, mazira a mapiri a Vermont akugwiritsidwa ndi mtundu. Kalasi A Fancy ndi maluwa okongola kwambiri a mapulo ndipo kawirikawiri amakhala ndi kukoma kokoma kwambiri. Ndiye pali sanga la A grade A Medium Amber, yomwe ili mdima pang'ono ndipo ili ndi kukoma pang'ono. Kalasi A Mdima Wofiira ndi wamdima, pamene Bulu B ndi mdima kwambiri ndipo umaganiziridwa m'malo ambiri omwe amatchedwa madzi abwino kwambiri a maple.

The Kitchn imalimbikitsa kuti ngati mukupanga chakudya mwamsanga, Bulu B idzakhala yabwino kwambiri bet. Onetsetsani kuti musankhe mazira oyera a mapulo kuti mupeze izi - pepani, Aunt Jemima ndi Akazi a Butterworth.

Chimene Mufuna

• 1 chikho mkaka
• 1/4 kapu ya mafuta
• 1 chikho maple manyuchi
• Makapu 2 1/2
• ufa
• Supuni 1 yophika
• 1/2 supuni ya supuni mchere
• Mazira 2
• 3/4 mtedza wa makoswe (yaiwisi, odulidwa, ndi osakanizidwa pang'ono)

Momwe Mungapangire Izo

1. Dulani ndi ufa wophika mkate.
2. Pamwamba pa uvuni, tenthe mkaka ndi batala mu kapu yaing'ono koma musalole kuti chithupsa. Buluu utatha kusungunuka, yambani mu madzi abwino a mapulo.
3. Tengani kusakaniza kotentha kuchokera kutentha.
4. Chotsani uvuni ku 325 F.
5. Mu mbale yamkati, kuphatikiza ufa, kuphika ufa, ndi mchere wokhala ndi whisk ya waya. Pangani bwino zowonjezera zowonjezera bwino.
6. Mu mbale yaikulu, tsitsani mkaka wina. Yambani mwamsanga mu mazira. Onjezerani otsalira a mkaka ndikutsitsimutsa mpaka mutagwirizanitsidwa.

1. Onjezerani chisakanizo cha ufa mu madzi osakaniza, kenako sunganizani mpaka mutakhala pamodzi. Onetsetsani mtedza mu chisakanizo chimenecho.
2. Ikani kumenyana mu poto lokonzekera ndi kuphika ilo kwa ola limodzi.
3. Mulole mkatewo uziziziritsa mu poto kwa mphindi 15, kenaka uzisamutsire ku chipinda cha waya. Kutumikira mkate wokha kapena ndi batala.

Zochepa Zosakaniza Zowonjezera Chakudya

• Mkate Wopambana Wopweteka Padziko Lonse : Mkate wangwiro wa dzungu ndibwino kuti ugwere kuphika.
• Mkate Wotsekemera wa Ginger Mkate Mkate : Onjetsani kukoma kosiyana kwa mkate wosavuta kuphika.
• Mkate Watsopano wa Peach : Mapichesi atsopano amalowa mu chakudya chokoma.
• Chokoleti Zukini Mufini : Wathanzi ndi chokoma, awa chokoleti muffins amadzikweza kwambiri kuchokera ku zukini.
• Maraschino Cherry Nut Mkate : Sangalalani ndi kukoma kwapadera kwa chitumbuwa mu mkate wonyezimira, wothira mkate.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	218
Mafuta Onse	9 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	3 g
Cholesterol	61 mg
Sodium	573 mg
Zakudya	31 g
Matenda a Zakudya	1 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)