Broa ndi imodzi mwa mitundu yokoma kwambiri ya mkate wa Chipwitikizi. Kunja kwa mkatewo ndi mdima komanso wathanzi, kuchita masewera olimbitsa thupi kuti mano alowemo. Koma mkatimo mumakhala wambiri komanso wothira, koma sizing'onozing'ono, momwe mikate ina ingakhalire. Mbewu ya chimanga, yosakaniza ndi ufa wa tirigu nthawi zonse imapangitsa kuti ikhale yochuluka. Mumamva ngati mukudya chakudya chonse mu chidutswa chimodzi!
Maganizo okhudza njira yabwino yopangira Broa akuwoneka kuti ndi ambiri komanso osiyanasiyana. Maphikidwe ena amene ndawerenga amagwiritsa ntchito chipangizo cha siponji, ena amawoneka kuti amakonda ufa wa chimanga pamwamba pa chimanga. Ena amagwiritsa ntchito mkaka komanso madzi ena. Malinga ndi buku lina, Azoreans amapanga mkate wotchedwa Påo de Milho pogwiritsa ntchito ufa wa chimanga woyera.
Njira yophika mkate umenewu, ndithudi, inali njerwa kapena yamwala yomwe imadzaza ndi nthunzi. Izi zimapangitsa kuti chimbudzi chikhale cholimba komanso chimbudzi chamkati. Zomwe zili m'munsiyi zimachokera ku imodzi ya Ana Patuleia Ortins ' Portuguese Homestyle Cooking ndipo ikhoza kuphikidwa mu uvuni wokhazikika. Ngati mukufunitsitsa kuyesa zotsatira za uvuni wa njerwa mungayese kuphika mkate pa miyala ya pizza kapena mugwiritse ntchito njira ya Jean Anderson, yomwe amagawana naye m'buku lake, The Food of Portugal.
Chimene Mufuna
- Supuni 1 youma youma
- 1/4 madzi otentha chikho (pakati pa 90 ndi 112 Fahrenheit)
- Supuni ya 1/2 ufa wokhazikika
- Mapaundi 1 a chimanga (finely ground)
- 3 mpaka 3 1/4 makapu madzi (otentha ndi ogawanika)
- Sakani supuni 1 mchere
- 1 pounds ufa wokhazikika (ine ndikugwiritsa ntchito imodzi kuchokera ku thanzi chakudya sitolo yomwe ali ndi nyongolosi mmenemo, zomwe ine ndikumverera kuwonjezera mawonekedwe abwino kwa mkate umenewu)
Momwe Mungapangire Izo
- Konzani siponji: sungani yisiti m'madzi ofunda ndikuyikira pamphindi 10. Sakanizani supuni ya ½ ya ufa, kuphimba ndi kuikapo kwa ola limodzi.
- Ikani ufa wa chimanga mu mbale yaikulu. Sungunulani mchere mu makapu 2 ½ a madzi otentha. Thirani madzi a mchere pa ufa wa chimanga ndipo, mofulumira mofulumira, sunganizani bwino bwino, onetsetsani kuti ufa uli wothira. Ziyenera kuoneka ngati mbatata yosakaniza. Khalani pambali kufikira mutakhala wokwanira, pafupifupi 15 kapena 20 mphindi.
- Pamene ufa wa chimanga utakhazikika, pang'onopang'ono usakanikirana ndi ufa wopangidwa ndi cholinga chonse, siponji ya yisiti, ndi chikho china chowonjezera cha madzi ¼, chomwe chiyenera kukhala chokhazikika panthawiyi. Sakanizani mpaka mtanda utabwere palimodzi. Ngati mtanda umawoneka wouma pang'ono, sakanizani madzi otsala kuti mupangitse mtandawo kukhala wovuta. Gwiritsani ntchito madzi pang'ono momwe mungathere. Kneadani mtanda mu mbale kwa mphindi 10. Zidzakhala zomveka. Pukutani mtanda ndi ufa ndikuphimba ndi chotsukamo choyera. Ikani pambali pa malo otentha, opanda phokoso kuti ikhalepo mpaka maola awiri kapena awiri ½.
- Sakanizani uvuni ku madigiri 500.
- Pamene mtanda wawonjezeka kawiri, musadwale. Apatseni mu zidutswa ziwiri mosamala, popanda kupitsa mtanda.
- Sungani madzi mumtsuko wina, muwatsanulire ndi kuwaza ufa mu mbale kuti mumamatire kumbali. Ikani chidutswa chimodzi cha mtanda mu mbale ndikuchigudubuza kuti chikhale ngati mpira wovuta. Bwetsani mbaleyo pa poto wozungulira kapena mbale ya pie. Bwerezani ndi chidutswa china.
- Ikani mapeniwo pasanafike pakati pa uvuni ndikuphika kwa mphindi 35 mpaka 45. Pansi pake iyenera kumveka phokoso lopangidwa ndi phokoso la kunja kwa mkate. Lolani kuti muzizizira kwa mphindi 20 musanadule.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 194 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 748 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |