Pita ndi Zaatar (Parve)

Zosavuta komanso zokoma kwambiri. Chinsinsi ichi cha Toasted Pita ndi Zaatar ndi chodziwika choyenera kuyesera. Kutumikira ndi Saladi ya Israeli kapena Greek kuti mukhale chakudya cham'mawa.

Chimene Mufuna

• 5 pita pockets
• Supuni 4 za mafuta
• Supuni 2 zaatar
• Zosankha: uzitsani mchere

Momwe Mungapangire Izo

1. Sakanizani uvuni ku madigiri 375 Fahrenheit.
2. Kagawani katseguka kuti mbali imodzi ikhale yosalala ndipo mbali inayo ili yovuta. Malo otseguka pita, ndi phokoso pamwamba, pa pepala lakiko.
3. Sakanizani mafuta ndi zaatar mu mbale yaing'ono. Mchere wambiri ukhoza kuwonjezeredwa ngati ukufunidwa.
4. Sambani mbali yovuta ya pita yozungulira ndi zaatar ndi mafuta osakaniza.
5. Lembani pita ndi zaatar kwa pafupi maminiti 6-8 kapena mpaka mutangoyamba kuunikira.

ZAATAR: Zaatar ndi zosakaniza zonunkhira zomwe zimatchuka ku Israeli kuti zikhale ndi zakudya zokometsera. Zayata zokonzeka zimapezeka masiku ano m'masitolo ambiri a ku Asia kapena ku Middle East. Mukhoza kupanga zaatar yanu ndi Chinsinsi ichi.

ZOYENERA KUTSATIRA: Dulani pita ponse pozungulira mizere kuti mupange ma wedges 10, kapena kuti muzipinda kuti mupangire ma katatu 20.

ZITHUNZI ZOFUNIKA KUTI MUZITHANDIZA: Tumikirani kutentha kotentha kapena kutentha. Kutumikira mkate ndi saladi ya Israeli kapena ya Greek.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	136
Mafuta Onse	6 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	205 mg
Zakudya	18 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)