Mkate Wonse wa Zukini Wofiira

Chakudya chokoma cha zukini chimapangidwa ndi mbali ya ma applesauce, kuupanga kukhala wowala kuposa mikate yambiri ya zukini.

Nsembe yonse ya tirigu ndi mtedza wina wodulidwa imapanga maonekedwe ena, pamene zonunkhira ndi vanila zimawonjezera kukoma.

Chinsinsichi chimapanga mkate umodzi, ndipo zimakhala zosavuta kupanga ziwiri. Mkate wa zukini umasunthira bwino. Pangani mkate kwa tsopano ndi kumangiriza wina kwa mtsogolo.

Chimene Mufuna

• 1 kapu ufa wokhazikika
• 1/2 chikho chonse ufa wa tirigu
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni ya soda
• Supuni 3/4 yophika ufa
• Supuni 1 pansi sinamoni
• 1/4 supuni ya supuni pansi nutmeg
• Dzira lalikulu 1
• 1/2 chikho Canola mafuta
• 1/3 chikho cha apuloauce
• 1/2 chikho granulated shuga
• 1/4 chikho shuga shuga (chodzaza, kuwala kapena mdima)
• Supuni 2 tizilombo toyambitsa vanila
• 1 chikho zukini (shredded, pafupifupi 1 sing'anga zukini)
• 1/2 chikho cha walnuts (kapena pecans, chodulidwa bwino)

Momwe Mungapangire Izo

Ovuni yotentha ku 325 F. Mafuta ndi ufa 8 masentimita 8/2-by-4 1/2-inch mkate.

Muyese ufa wopangidwa ndi cholinga chonse, ufa wonse wa tirigu, mchere, soda, ufa wophika, ndi zonunkhira mu mbale. Mu mbale yosakaniza mumenyana ndi dzira ndi mafuta, maapuloauce, shuga, ndi vanila. Pang'onopang'ono kumenyana mu ufa osakaniza kufikira blended. Pindani mu zukini zokhala ndi zukini ndi mtedza wodulidwa.

Gawani batter mu poto lokonzekera ndikuphika mu uvuni wa preheated kwa mphindi 45 mpaka 55, kapena mpaka odzola mano kapena opaka keke atalowetsedwa pakati.

Wotentha pamsana musanayambe kupota.

Kulungani, pezani mkate wokhala utakhazikika mu pulasitiki ya pulasitiki kukulunga kapena kujambula ndi kuziyika mu thumba lafriji. Sungani kwa miyezi 3 kapena 4.

Mwinanso Mungakonde

Zakukini Mkate ndi Maphikidwe a Keki

Mkate Wakale wa Zucchini

Easy Zukini Karoti keke

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	267
Mafuta Onse	16 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	8 g
Cholesterol	75 mg
Sodium	349 mg
Zakudya	26 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)