Nyemba zoyera ndi ham wonyezimira

Ngati mutsala pang'ono kudya phwando lalikulu la banja, njira yabwino kwambiri yogwiritsira ntchito ndi mphika umodzi, chakudya chophweka cha nyemba zoyera ndi kusuta fodya. (Ngati mumakonda kugula ham boneless ndikukhala ndi yen ya chakudya chotonthoza, funsani mfuti wa nyama yamphongo.

Miphika ya nyama yosuta imapatsa msuzi wokoma kuti uphike nyemba m'nyumba yamakono yomwe ili kum'mwera mpaka kumtima wake. Mutagwiritsa ntchito ham shank kuti muzitsuka nyemba, perekani nyama yosuta pamwamba. Chinsinsichi chimatengera kanthawi pang'ono, koma chimakupatsani chakudya chokhutiritsa kwambiri.

Chimene Mufuna

• Supuni 1 batala
• Anyezi 1, atayikidwa
• 4 cloves adyo, akanadulidwa
• 1 kusuta ham shank kapena ham hocks (pafupifupi mapaundi 1.5)
• Makapu awiri
• nkhuku msuzi
• 4 makapu madzi ozizira
• 2 Bay masamba
• 1 pounds zouma
• nyemba kapena nyemba zoyera za impso
• 1/2 supuni ya supuni yowuma oregano
• Supuni 1 yowumitsa rosemary kapena 1 sprig ya mwatsopano
• 1/4 supuni ya supuni ya tsabola wofiira
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• Mchere kuti ulawe
• 1/2 chikho chinayambitsidwa mwatsopano kapena tomato zam'chitini
• 1/4 chikho chodulidwa mwatsopano parsley

Momwe Mungapangire Izo

1. Sungunulani anyezi ndi adyo mu batala mpaka mutatuluka kutentha kwasankhuni mu uvuni wa Dutch kapena ketulo iliyonse yolemera yomwe ili ndi chivindikiro.
2. Onjezani ham shank, msuzi, madzi ndi masamba. Bweretsani kuimiritsa, kuchepetsani pansi, kuphimba ndi kuimirira kwa ola limodzi.
3. Tsegulani ndi kuwonjezera nyemba, oregano, rosemary, tsabola wofiira wofiira, ndi tsabola wakuda. Phimbani ndi simmer, kuyambitsa nthawi zina, kwa mphindi 45. Madzi ambiri amatha kuwonjezeka nthawi iliyonse ngati nyemba zimagwedeza madzi onse omwe alipo pamene akuphika.

1. Tsegulani ndi kulawa mchere. Ham ikhoza kukhala yamchere mokwanira, koma ngati ayi, yonjezani ndi kusintha. Onjezerani tomato, kuphimba ndi kuimiritsa kwa mphindi 45, kapena mpaka nyembazo zikhale zokoma komanso zokoma (nthawi idzakhala yosiyanasiyana malinga ndi mtundu wa nyemba zomwe mumagwiritsa ntchito).
2. Chotsani ham shank ndikudula , chotsani nyama zamphongo kuchokera ku fupa ndikugwiritsanso ntchito nyemba zotentha mu mbale yaikulu. Pamwamba ndi parsley watsopano.

Malingaliro Othandizira

Chikhalidwe, chiyenera kukhala ndi mbali ya nyemba ndi ham shank ndi cornbread . Kwa purists ndi pafupifupi aliyense yemwe watumikira mbale iyi ndi agogo awo, inu simungakhoze kuchita popanda izo.

Mbali ina yachikhalidwe yomwe inagwiritsidwa ntchito ku South ndi masamba a collard , koma ngati siwo maonekedwe anu, zimayambira m'malo mwa Brussels kapena nyemba zobiriwira zomwe zimaponyedwa m'mabotoni kuti azigwirizana.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	281
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	59 mg
Sodium	1,206 mg
Zakudya	28 g
Matenda a Zakudya	3 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)