Mapulogalamu okongola kwambiri a mapulogalamu a malalanje ndi ofulumira kwambiri. Zokwanira kwambiri nyengoyi, malalanje ndi mapulo a mapulo amachokera ku Turkey, choncho ndizofunikira kwambiri pa nthawi yapadera kapena kusonkhana. Chitumikireni ndi vinyoti wa vinaigrette omwe amawoneka bwino .
Chophimba cha Cook : Njira yowotchera mwamsanga imafuna kuti Turkey yophikidwa kwa mphindi 10 pa mapaundi-yongolera mogwirizana ndi mbalame yanu.
Chimene Mufuna
- 3 anyezi oyera, magawo atatu
- 2 mapesi udzu winawake wodulidwa, kudula mu zidutswa ziwiri-inchi
- Kaloti 3, peeled ndi kudula mu zidutswa ziwiri-inchi
- 1 13-14 lb, yophika komanso yowuma
- 1/4 supuni ya supuni pansi tsabola wakuda
- Supuni 3 idadula thyme yatsopano
- Supuni 3 zophika
- maluwa atsopano
- Supuni 4 (1/2 ndodo) batala, zofewa
- Supuni 2 za mafuta
- 1/2 supuni ya supuni mchere
- 1/2 chikho chokhala ndi mapulo oyera
- 1/4 kapu ya madzi a lalanje
- Supuni 1 yalanje zest
- 1/3 chikho chomwa vinyo woyera
- 2/3 kapu nkhuku katundu
Momwe Mungapangire Izo
- Momwe mungapangire maple lalanje wonyezimira Turkey:
- Sakanizani uvuni ku 450F. Gwiritsani anyezi, udzu winawake, ndi kaloti ndipo uwaike pambali pa poto lalikulu lopaka zitsulo. Ikani nkhuku pakati pa ndiwo zamasamba. Mu mbale yaing'ono, sungani bwino tsabola, thyme, masewera, ndi mafuta. Dulani zitsulo zochepa zokwana 1-inch mu khungu la Turkey , ndipo perekani batala pamsana pang'onopang'ono. Tsukani Turkey ndi mafuta ndi kuwaza mchere. Zophika zimaphimbidwa kwa mphindi 20.
- Pamene nkhuku imayamba kuthothoka, kusuntha pamodzi madzi a mapulo, madzi a lalanje, ndi zitsamba za lalanje. Katemera akawotchera, ataphimbidwa kwa mphindi 20, uwunikitseni ndi mapulo-lalanje osakaniza ndi mahema osasunthika pamwamba pa mbalameyo, ndikuwombera pamapeto a poto. Kuwotcha Turkey chifukwa cha maola awiri, ndikuwotchera ndi poto akudutsa mphindi 20 iliyonse. Utchi umachitika pamene digital digmometer imalowa mu zolembera zamatumbo 170F.
- Chotsani chowotcha kuchokera mu uvuni ndikuchiloleza kuti apumule kwa mphindi 10. Chotsani Turkey ku poto ndikuyikamo ndi zojambulazo kuti mutenthe. Pewani masamba ndiyeno mafutawo achoke m'ma juices a poto. Tumizani timadzi timadzi timene timagwiritsira ntchito timadzi tomwe timapanga. Ikani zitsulo zokuwotcha poto pamwamba pa chimbudzi chofiira pa stovetop, ndiyeno nkuziwotcha ndi vinyo woyera. Vinyo atapanga mphindi makumi atatu, yikani madzi a poto ndi nkhuku ndipo mubweretse ku simmer. Nkhumba imatha pamene yakula ndipo imachepetsedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 609 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 260 mg |
| Sodium | 2,653 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 71 g |