Mapuloteni Apamwamba Achi Poland (Leniwe Pierogi) Chinsinsi

Mitambo yaulesi ya ku Poland, yotchedwa leniwe pierogi , kwenikweni imakhala yofanana ndi kartoflane kluski , kupatula ngati yowuma, mlimi, kapena tchikotta amalowetsedwa mu mtanda m'malo mwa mbatata. Mkate sunatsitsidwe.

Nthawi zonse mukawona mawu a Chipolishi , omwe amatanthauzira kuti "aulesi," mogwirizana ndi chophimba, zimangotanthauza kuti ndi zophweka kupanga.

Otsenga awa omwe akuwoneka ngati pierogi ali ndi zoyenera zawo. Amatha kudyedwa ngati mbale kapena mbali yopanda nyama. Yesani ndi kirimu wowawasa ndi tizilombo toyambitsa zitsamba, yokazinga mpaka golidi, kapena kuwonjezeredwa ndi nyama yokazinga monga nkhumba kapena ng'ombe.

Ngati simungapeze tchizi tawuma, mungathe kupanga mchizi wa mlimi wanu kuyambira pachiyambi. Ndi zophweka!

Chimene Mufuna

Momwe Mungapangire Izo

  1. Mu mbale ya pulogalamu ya chakudya, tchizi pamodzi tchizi, mazira, dzira yolk, mchere, ndi batala mpaka zosalala.
  2. Onjezerani ufa nthawi yomweyo ndikukonzekera. Padzakhala mtanda, ndipo sudzapanga mpira.
  3. Ikani poto lalikulu la madzi a mchere kuti wiritsani. Chotsani mtanda kuti ukhale pamwamba. Lembani chingwe cholemera 1 1/2-inch. Dulani diagonally mu zidutswa za 1 kapena 2-inch, malingana ndi momwe mumawakondera.
  4. Drop dumplings mumadzi otentha. Kamodzi kamwedwe kawiri, kiritsani mphindi zisanu ndi zinai, kwa pafupifupi maminiti khumi. Chotsani dumpling imodzi pa mbale ndikuidula mmenemo kuti mulawe kuti zitsimikizidwe kuti zikuchitidwa zomwe mukuzikonda. Mosamala, zidzakhala zotentha kwambiri.
  1. Ndi supuni yowonongeka, chotsani zitsulo ku mbale yophimba. Angathe kutumikiridwa mwamsanga ngati ali ndi kirimu wowawasa, kapena yokazinga mu mafuta mpaka golidi. Ayeseni ndi nkhuku zoumba nkhumba kapena ng'ombe yophika.

Dziwani: Dumplings waulesi amaundana bwino, mpaka miyezi 6, atatha kutentha. Onetsetsani kuti muwaveke bwino ndi mafuta asanagulitsidwe kotero kuti asamamatirane.

Zosakaniza Zapamwamba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 276
Mafuta Onse 15 g
Mafuta okhuta 6 g
Mafuta Osatchulidwa 5 g
Cholesterol 319 mg
Sodium 626 mg
Zakudya 14 g
Matenda a Zakudya 1 g
Mapuloteni 20 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)