Nyama yamtundu umenewu imapangidwa ndi nyama yamphongo ndi tsabola wofiira wa tsabola wofiira, pamodzi ndi njira zina zakum'mwera chakumadzulo. Pepper Jack akuwombera nyama yamtundu wokoma .
Chimene Mufuna
- Zakundi 1 1/2 mapaundi oweta ng'ombe
- 1/2 pounds nthaka nkhumba
- 1/2 chikho chofewa
- zinyenyeswazi za mkate
- 1/4 chikho chapamwamba chodulidwa anyezi
- Dzira lalikulu 1
- Supuni 3/4 mchere
- 1/4 supuni ya supuni
- 1 1/2 supuni ya tiyi ya ufa
- Supuni 2 odulidwa cilantro
- 1 ikhoza (ounces 4) inadula chidutswa chobiriwira chobiriwira
- 1 ikhoza (14.5 ounces) tomato yosakanizidwa ndi tomato, yogawidwa
- 3 mpaka 4 magawo a tsabola jack tchizi
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Mafuta ochepa poto ophikira 13x9x2-inch.
- Mu mbale yaikulu, phatikiza nyama, nkhumba, zinyenyeswazi, anyezi, dzira, mchere, tsabola, ufa woumba , cilantro, tsabola wa chile, ndi theka la tomato; sungani tomato otsalawo mtsogolo.
- Pangani chophikacho mu mkate ndi malo pa chophika chophika. Kuphika nyama ya maola ola limodzi ndi mphindi 15.
- Pamwamba ndi tchizi tating'onoting'ono ndikupitiriza kuphika mpaka tchizi utasungunuka, pafupi mphindi ziwiri kapena 4.
- Kutenthetsa tomato otsala ndikutumizira nyama ya nyama ndi supuni kapena ziwiri za tomato. Zimatumikira 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 571 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 310 mg |
| Sodium | 465 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 57 g |