Nyemba za Pinto ndi mpunga zimadya chakudya chamadzulo ndi chokoma tsiku ndi tsiku ndi chimanga kapena mabisiketi. Nyemba za pinto ndi mpunga zimaphika kenako zimasakanizidwa ndi ng'ombe, phwetekere msuzi, ndi nyengo. Ndizosavuta kosavuta, ndipo ndizovuta pa bajeti.
Zowonjezereka Zowonjezera: Dziko Lakuphika Pini nyemba
Chimene Mufuna
- 1 makilogalamu owuma owuma nyemba
- 1 1/2 makapu a tirigu wambirimbiri
- Supuni 2 za masamba
- 1 makilogalamu osachepera akuweta ng'ombe
- 2 1/2 supuni ya tiyi mchere (pokhapokha mutapereka mchere kwa nyemba kapena mpunga)
- 1/2 chikho chodulidwa anyezi
- 1/4 supuni ya supuni tsabola wakuda
- 1 (ma ola 8) akhoza phwetekere msuzi
- Supuni 1 ya chili
- 4 mpaka 6 akuphwanya nyama yankhumba
Momwe Mungapangire Izo
- Lembani nyemba usiku uliwonse kapena kutsatira malangizo a phukusi kuti mulowe mwamsanga.
- Ikani nyemba mu uvuni wokhala ndi chivindikiro cha Dutch. Phimbani ndi madzi ndi kuphika, kutsatira malangizo a phukusi, kufikira kukoma, kuwonjezera madzi otentha ngati pakufunika. Sungani ndi kuika pambali.
- Kuphika mpunga kutsata malangizo a phukusi; onjezerani nyemba ndikuyika pambali.
- Kutentha uvuni ku 350 F.
- Pakati pa mafuta otentha, onjezerani ng'ombe, mchere, anyezi, ndi tsabola. Kuphika mpaka njuchi ya pansi sikunki pinki.
- Onjezerani njuchi kusakaniza mpunga ndi nyemba pamodzi ndi tomato msuzi ndi ufa woumba. Sakanizani bwino ndikusamutsa chisakanizocho ku katsulo kakang'ono ka 2-quart kapena mbale yophika.
- Ikani mikate yapamwamba pamwamba ndikuphika pa 350 F kwa mphindi 30 mpaka 45, kapena mpaka nyama yankhumba iwonongeke.
Maphikidwe ofanana
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 610 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 70 mg |
| Sodium | 1,105 mg |
| Zakudya | 74 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 42 g |