Msuzi wakale wa tchizi ndi wokonzekera, ndipo ndi msuzi wabwino kwambiri wa broccoli kapena katsitsumzukwa. Kapena muzigwiritsa ntchito pasitala, mpunga, kapena kolifulawa. Chinsinsicho chimapanga 1 chikho ndipo chikhoza kuwirikiza. Onjezerani ufa ku msuzi kuti muwone (onani kusiyana komwe kuli pansipa).
Chimene Mufuna
- Pakiti 3/4 mkaka wothira (kapena khungu lofewa) (1 chikho cha msuzi wokhuthala - onani kusiyana kwake pansipa)
- 1 chikho chotsuka ndondomeko ya American tchizi
- Zosankha: 1/2 supuni ya mpiru mpiru ufa
- Dash tsabola
- Zosankha: dash paprika
Momwe Mungapangire Izo
- Mu supu yaikulu, whisk pamodzi kirimu ndi mpiru. Kutenthetsa pazithunzithunzi kutentha kufikira kutentha; musaphike.
- Onetsetsani mu tchizi, kutentha ndi kuyambitsa mpaka tchizi zimayamba kusungunuka.
- Chotsani kutentha; gwiritsani ntchito mpaka tchizi wonse wasungunuka ndipo msuziwo ndi ofewa.
- Onjezerani tsabola ndi paprika, kuti mulawe.
- Msuzi sali wandiweyani ngati msuzi wofiira, koma amapanga topping zabwino. Zidzakhala zowonjezereka ngati zikuzizira pang'ono. Onani m'munsimu kuti mukhale msuzi wambiri.
Kusintha
Msuzi Wosakaniza Tchizi: Kutentha supuni imodzi ya batala mu phula pa sing'anga kutentha. Onjezani supuni imodzi ya ufa; onetsetsani kusakaniza ndi kuphika, kuyambitsa, kwa mphindi imodzi. Onjezerani 1 chikho cha mkaka kapena kirimu chofewa ndi mpiru wouma. Cook, oyambitsa, mpaka unakhuthala. Gwiritsani ntchito tchizi ndi kutentha mpaka mutasungunuke.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 159 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 51 mg |
| Sodium | 84 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |