Casserole 7-Gawo Loyamba Lanyama

Njira iyi ya casserole 7 yopangidwa ndi zigawo. Zigawo zabwino zimaphatikizapo njuchi, mpunga, chimanga, phwetekere, ndi zina zamasamba. Ndi chakudya chokwanira mu mbale imodzi ndipo chimakhala chodabwitsa kwambiri pogwiritsa ntchito mapepala a chimanga kapena chimanga ndi saladi yobiriwira.

Mapulogalamu oyambirira, kuchokera m'ma 1950 a Masewera a Tomato Sauce adakonzedwanso, anapangidwa ndi mchere wina wa phwetekere m'malo mwa tomato. Ndinawonjezera chisanu chachisanu ndi chitatu cha tchizi.

Chimene Mufuna

• 1 chikho chosaphika mpunga, kutsukidwa ndi kucha
• 1 chikho chonse cha chimanga chakuda, chatsanulidwa
• Dash mchere ndi tsabola
• Msuzi wa tomato amatha (1 ounces) osakaniza ndi 1/2 chikho madzi
• 1/2 chikho chodulidwa anyezi
• 1/2 chikho chodulidwa wobiriwira belu tsabola
• 3/4 mpaka 1 makilogalamu olemera oweta ng'ombe, osaphika komanso osweka
• 1 ikhoza (14.5 ounces) yothira tomato, yosakanizidwa, kapena ina yowonjezera phwetekere yosakaniza ndi 1/4 chikho cha madzi
• 4 amathyola nyama yankhumba, kudula pakati
• 1 chikho chimodzi cha Cheddar tchizi kapena Cheddar Jack akuphatikiza, mwachangu

Momwe Mungapangire Izo

1. Ikani mpunga mu mbale ya mkate wokwana 2-quart.
2. Sakanizani chimanga pa mpunga wa mpunga ndikuwaza mopepuka ndi mchere komanso tsabola watsopano wakuda.
3. Phatikizani 1 kansalu wa tomato msuzi ndi 1/2 chikho cha madzi ndikutsanulira pa chimanga cha chimanga.
4. Fukani ndi anyezi akanadulidwa ndi belu tsabola.
5. Lembani supuni ya anyezi ndi tsabola ndi nkhumba pansi ndipo perekani pang'ono ndi mchere komanso tsabola watsopano wakuda.
6. Pamwamba ndi zingwe za bacon.

1. Phimbani mwamphamvu ndi zojambulazo ndi kuphika pa 350 F kwa ola limodzi.
2. Tsegulani ndi kuphika mphindi makumi atatu, kufikira nyama yankhumba.
3. Ngati mukufuna, pamwamba ndi tchizi, tibwere ku uvuni, ndipo pitirizani kuphika mpaka tchizi zasungunuka.

Mwinanso Mungakonde

Ng'ombe Yovuta Kwambiri Ng'ombe Casserole ndi Mbatata

Ground Beef Casserole Ndi Mbatata ndi Tchizi

Ng'ombe ndi kabichi Casserole

Taco Casserole

Hungry Jack Casserole

Zabokosi zofiira

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	539
Mafuta Onse	23 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	8 g
Cholesterol	102 mg
Sodium	407 mg
Zakudya	47 g
Matenda a Zakudya	3 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)