Zakudya zazikuluzikulu zotsekemera zamasamba ndi zokoma komanso zophweka kukonzekera ndi kuphika. Gwiritsani ntchito ubwino wabwino wonse-mafuta a mafuta omwe amawathira bwino
Gwiritsani ntchito pinwheels ngati chotupitsa ndi dip kapena marinara , kapena mutumikire ndi mazira a kadzutsa kapena brunch.
Chimene Mufuna
- Mapepala awiri odyera (pafupifupi 15 mpaka 18 ounces)
- Soseji wambirimbiri pounds (
- msuzi wam'mawa kapena Italy, ngati mukufuna)
- Dzira lalikulu 1
- Mkaka wa supuni imodzi (kapena kirimu)
Momwe Mungapangire Izo
- Lembani zithukuta zomwe zikutsatira phukusi. Yambani, ngati kuli kotheka, ndipo perekani theka la nyama ya soseti pa pepala lililonse mpaka mkati mwake.
- Pogwiritsa ntchito zala zanu, dab madzi pang'ono m'mphepete omwe mumasiya opanda kanthu. Pewani ndi kusindikiza pamapeto pake.
- Manga ziboliboli mukulunga pulasitiki ndi kuzizira kwa mphindi makumi atatu kuti mutsimikizire pang'ono. Izi siziri zofunikira ndithu, koma zimapangitsa kuti zikhale zosavuta kuti azidula bwinobwino.
- Kutentha uvuni ku 400 F. Mzere 2 wophika mapepala ndi pepala.
- Kumenya dzira ndi mkaka kuti ukhale dzira wosamba ndikusakaniza ndizitsulo zolimba. Ndi mpeni wakuthwa, dulani mizere mu magawo 1/2-inchi ndikukonzekera pa mapepala ophika okonzeka. Sambani nsongazo mopanda pang'onopang'ono ndi mazira ena owonjezera.
- Kuphika kwa mphindi 20 mpaka 25, mpaka golide wofiira.
- Chotsani pamapiriti a pepala kuti muzitsuka pang'ono. Tumikirani monga appetizer ndi ketchup, marinara, kapena barbecue msuzi , kapena mutumikire ndi mazira a kadzutsa kapena brunch .
Malangizo a Chinsinsi
Masamba a Pepperidge ndi Ogulitsa Joe's puff pastry amadza ndi mapepala awiri, pamene ena ena, monga Dufours ndi Akazi Abwino, amabwera ndi pepala limodzi. Ngati muli ndi Trader Joe wapafupi, mwinamwake ali ndi kukoma kokometsera ndi batala pa mtengo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 118 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 32 mg |
| Sodium | 122 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |