Chifanizo cha zokha ndi mphesa (chomwe chimatchedwanso Nsomba Veronique) ndicho chokongola kwambiri cha kampani, ndipo chifukwa chakuti ndi zophweka kupanga, mukhoza kuyembekezera kukhala pansi patebulo losadetsedwa. Kupambana kupambana kwa aliyense!
Chimene Mufuna
- 4
- zokha zokha
- 1/4 kapu ufa
- mchere ndi tsabola kuti mulawe
- 1 Tbsp. batala wosatulutsidwa
- 1 Tbsp. mafuta a canola
- 1 tsp. mizu ya ginger wothira
- 1/2 chikho chomwa vinyo woyera kapena nsomba
- 1 chikho chobiriwira mphesa
- 1 chikho chofiira mphesa
- 1 tsp. shuga
- 1/2 chikho chokoma cha amondi
Momwe Mungapangire Izo
- Muzitsamba zazikulu, kuphatikiza ufa, mchere ndi tsabola kuti mulawe ndi kuvala nsomba za nsomba.
- Sungunulani batala ndi mafuta mosasunthika skillet pa sing'anga kutentha ndi kuwonjezera ginger mizu. Onetsetsani, kenako yikani zophimba. Sungani kwa mphindi 3 mpaka 4 kumbali iliyonse mpaka nsomba ikuyamba kuyendetsa golidi ndi flakes mosavuta poyesedwa ndi mphanda. Chotsani ku mbale ya ovenproof, kuphimba ndi kutentha mu uvuni wotsika.
- Onjezerani vinyo kapena katundu ku poto ndikuphika, oyambitsa kuti muphatikizepo zingwe kuchokera pansi pa poto. Imani kwa mphindi 4 mpaka 5 kuti muchepetse madzi, kenaka yikani mphesa ndi shuga. Cook 4 Mphindi yaitali, oyambitsa zonse. Nyengo kuti mulawe ndi mchere ndi tsabola. Onjezerani zikhomozo ndi kuwaza ndi amondi. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 804 |
| Mafuta Onse | 73 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 32 g |
| Cholesterol | 8 mg |
| Sodium | 491 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 7 g |