Chimanga chimangokhala chimanga chimene chachitidwa ndi mankhwala amchere (monga lye) kuchotsa chigoba ndi nyongolosi. Ndondomeko yakaleyi, yotchedwa nixtamalization, imapangitsa chimanga kukhala chosavuta kugaya ndikugwiritsa ntchito kuphika. Zimathandizanso kuti chimanga chikhale chokoma kwambiri (zomwe mumakonda tamales ndi ziboliboli) komanso kupanga chimanga chochepetsetsa komanso kuti chikhale chopatsa thanzi.
Nkhumba youma ikhoza kuphikidwa bwino, ikhoza kukhala yowonongeka, kapena ikhoza kukhala molimba kwambiri mu chimanga chophwanyika (maíz trillado). Nkhumba zowonongeka zimapezeka ku US m'masitolo ambiri (Goya chizindikiro chosasunthika chimanga chimapezeka pa mitundu yonse yachikasu ndi yoyera) koma ndi kosavuta kuphika pa stovetop kapena-ngakhale mosavuta-wophika pang'onopang'ono. Ndi zokoma ngati kadzutsa kadzutsa (ndi mafuta ndi madzi) kapena ngati chakudya chokoma (pamene yophika msuzi). Kapena, chimanga chophika chingakhale pansi pa pulogalamu ya chakudya kuti ikhale yokonza masa, yomwe ingagwiritsidwe ntchito pokonzekera tamales , aspas , empanadas , ndi pupusas . Mbewu yophika idzasungira, kuyiritsa firiji, kwa sabata imodzi mufiriji ndipo ikhoza kubwezeretsedwa mu microwave.
Chimene Mufuna
- 1 (16-ounce) phukusi loyera kapena la chikasu lakuda chimanga (maíz trillado)
- 5 mpaka 6 makapu madzi, kapena msuzi popanga savory
- Supuni 1 ya mchere (sanatchule ngati mukugwiritsa ntchito msuzi)
- Zosankha: 1 mpaka 2 supuni batala
Momwe Mungapangire Izo
Top Stove Method Method
- Ikani chimanga mu mphika waukulu kapena mbale ndikuphimba ndi inchi yamadzi. Lembani usiku wonse. (Mungathe kudumpha phazi ili, koma chimanga chidzatenga nthawi yaitali kukaphika).
- Sungani chimanga ndikuchiyika mu bokosi lalikulu. Onjezerani makapu 5 a madzi ndi mchere kapena msuzi ndi kubweretsa kuimiritsa pa sing'anga kutentha. Phimbani ndi kuzizira pa moto wochepa mpaka chimanga chili chofewa, pafupifupi ora limodzi, kapena motalika ngati chimanga sichinayambe kuviikidwa. Fufuzani chimanga nthawi zambiri ndikuwonjezera madzi ngati mukufunikira.
Slow Cooker Method
- Malo ophwanyika mu chimanga chochepa. Onjezerani makapu 5 a madzi ndi mchere kapena msuzi. Kuphika pazitali zochepa kwa maola 4 mpaka 5 mpaka chimanga chili chofewa.
Njira iliyonse
- Kambewu ikophika, imbani mu batala, ngati mugwiritsa ntchito, ndikutumizira chimanga chofunda monga phulusa ndi uchi kapena mapulo, kapena ngati chakudya chophika (chophikidwa ndi msuzi) chokonzedwa ndi mchere ndi tsabola kuti mulawe.
- Ngati mukukonzekera kugwiritsa ntchito chimanga kuti mupange maasipas kapena empanadas, chotsani chivindikiro ndikulola chimanga chizizizira mu mphika, zomwe zimapangitsa kuti madzi ena asungunuke ngati akuphulika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 53 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 6 mg |
| Sodium | 392 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |